***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries
S - popcorn
L - protein shake (30g)
S - popcorn
D - BBQ chicken thigh and rice with a hard cider on the side

VITES:
morning batch: done
calcium batches: done
omega3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
does treading water count?

Hi Gina and everyone,
Quiet around here this evening,
Going to St Louis next week with 3 women for a conference and will be gone 3 days...getting a little nervous. I'm taking protein powder, etc. Hopefully I have it all planned.

B: bacon, double protein shake
S: double protein shake
L: 12 WW thin bun with turkey, Swiss, avacado, tomato
S: CS fudge bar
S: Adkins chocolate hazelnut bar (found it at Sam's)
D: few bites of rotisserie chicken thigh, tomato, avacado,
double protein shake
S: ????

Vites/fluids on track. Last steroid dose tomorrow.
Exercites: 20 min morning walk. 1 mile mall walk (walking partner got tired)

 Gail,
Is the Adkins bar as good as it sounds?
Terry

OMG..they're wonderfully evil!

Hey, congratulations on being off TPN!!! Did you have a good trip?

Absolutely YES, treading water counts.

Way too quite. I think Facebook has killed us.

Hoping this rain stops soon.

Please send rain this way.
I read the facebook stuff but don't contribute much. Lots of raunchy stuff.

i agree with wanting the rain to stop. took me 1 1/2 hrs to drive 23 miles to work this morning.  many roads closed due to flooding.  not good

double protein coffee
hard boiled egg
40 or so pepperoni crisps
1/2 gyro w/feta cheese, yogurt/cucumber sauce, tomatoes, onion.  (minus the pita of course)
assorted nuts throughout day
1/2 ginger cookie
some sort of beef stick from an amish market
double protein decaf coffee
the other 1/2 of gyro  (belch)
mini fun size baby ruth & butterfnger
so tired, may just crawl into bed now and fore go my evening protein coffee

vites:   all on schedule
fluids:  a bit low for me.  60 oz.

I've been thinking about you today, Noreen. Way too much rain in these back to back storms.

Gina, are you having trouble getting around too? Sounds like you both need a Oklahoma vacation, HaHaHa