***Tuesday Bites, Vites & Exercites*** Early
hi everyone
double protein coffee
sausage mc muffin w/egg - 1/2 the muffin
hash brown patty
cashews
2 chocolate chip cookies. - homemade/ & full of butter - can you say "Mmmmmm" ?
spoonful of peanut butter
double protein decaf coffee
peanuts
shredded bbq pork w/melted cheddar
peas
sm bowl of rice chex w/lf milk
double protein decaf coffee
vites: all in 'cept bedtime batch
fluids: 80+ oz by bedtime
double protein coffee
sausage mc muffin w/egg - 1/2 the muffin
hash brown patty
cashews
2 chocolate chip cookies. - homemade/ & full of butter - can you say "Mmmmmm" ?
spoonful of peanut butter
double protein decaf coffee
peanuts
shredded bbq pork w/melted cheddar
peas
sm bowl of rice chex w/lf milk
double protein decaf coffee
vites: all in 'cept bedtime batch
fluids: 80+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I would label today as "success" as far as my personal goals go. I took my vitamins, drank my water, got in my protein, and avoided all candy/cookies/cake/ice cream, etc. BUT I did buy a box of Atkins protein bars to fill that sweet need. It has 2 carbs and 19 g of protein. The only problem is, I ate 3 of them!! Ugh...between those 3 bars and the metamucil I took (oh...and the popcorn too)...tomorrow should be interesting to say the least. Here is my daily bites:
B - 1 egg and 2 bacon
S - Cheese stick
Lunch - 10 chicken nuggets from Burger King
S - Atkins bar
D - 2 eggs and 4 bacon and another Atkins Bar
S - Popcorn and diet coke
S - Another stinking Atkins bar
Ok, it is 8 p.m....I'm going to try to avoid food for the rest of the night. I didn't exercise...but I will make sure I do so tomorrow.
Ok...goodnight everyone!
B - 1 egg and 2 bacon
S - Cheese stick
Lunch - 10 chicken nuggets from Burger King
S - Atkins bar
D - 2 eggs and 4 bacon and another Atkins Bar
S - Popcorn and diet coke
S - Another stinking Atkins bar
Ok, it is 8 p.m....I'm going to try to avoid food for the rest of the night. I didn't exercise...but I will make sure I do so tomorrow.
Ok...goodnight everyone!
HW 264 SW 248 CW 140.8 GW 140
Good job!
I stay far, far away from the Atkins bars! The price and the fact that they are so addictive keeps me from buying them. I have eaten the PB cups, but I ate basically the whole box in one day, so I swore them off. I'm not so sure that I buy into the whole net carb thing if I can't see it in black and white......
I worry about the popcorn too, ie my earlier post, but I do love it and could eat it every night for a snack, but I don't want bland popcorn. I want the real deal!!!!
All in all, you've done great today by my standards (which may be low compared to others).
I'm glad we've entered into this together and I hope you can support me along the way too, although you seem to have a better handle on things than I do.
I stay far, far away from the Atkins bars! The price and the fact that they are so addictive keeps me from buying them. I have eaten the PB cups, but I ate basically the whole box in one day, so I swore them off. I'm not so sure that I buy into the whole net carb thing if I can't see it in black and white......
I worry about the popcorn too, ie my earlier post, but I do love it and could eat it every night for a snack, but I don't want bland popcorn. I want the real deal!!!!
All in all, you've done great today by my standards (which may be low compared to others).
I'm glad we've entered into this together and I hope you can support me along the way too, although you seem to have a better handle on things than I do.
Janice
320/170/150
SW/CW/GW
320/170/150
SW/CW/GW
Hello everyone. Trying to get back on track after almost a weeks worth of high carbing. But I must say, kilts and crowds make having evil gas much easier to hide from others.
Did manage to drop a couple of pounds despite the carbs due to all the manual labor.
B- Double protein shake with extra half & half
L- nauseous during lunch, but later ate a couple of small handfuls of Peanut M&M's/ trail mix leftovers that were hiding in my bag
S - Adkins peanut butter cups
D - ETA: *Skipped*
S - Piece of Julian Bread, toasted & slathered with spinach dip
Vites - on track
Exercites - will do at least 15 - 35 minutes of something.
Did manage to drop a couple of pounds despite the carbs due to all the manual labor.
B- Double protein shake with extra half & half
L- nauseous during lunch, but later ate a couple of small handfuls of Peanut M&M's/ trail mix leftovers that were hiding in my bag
S - Adkins peanut butter cups
D - ETA: *Skipped*
S - Piece of Julian Bread, toasted & slathered with spinach dip
Vites - on track
Exercites - will do at least 15 - 35 minutes of something.
~ Kim ~
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
Looks like you're back on track.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yesterday wasn't to bad but my tummy didn't want to much to eat.
60 protien shake
13 5 sausage
12 2eggs
25 chicken breast
20 Chuck Steak
Ok, then after that chuck steak it came right back up.. so I had about 8 crackers and then later on some salimi and cheese.
Worked out for about 1 1/2 hours and got my new pill organizer so on track for vites.
60 protien shake
13 5 sausage
12 2eggs
25 chicken breast
20 Chuck Steak
Ok, then after that chuck steak it came right back up.. so I had about 8 crackers and then later on some salimi and cheese.
Worked out for about 1 1/2 hours and got my new pill organizer so on track for vites.
Well, the plan was good. I hope you're feeling better today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny