***Tuesday Bites, Vites & Exercites*** Early
B: Skipped it and I didn't even notice - Weird, right?
L: Grilled Chicken Caesar Salad
S: Pure Protein bar
D: About 3 ounces of London Broil
Less than 1/4th of a Yukon Gold Potato, pan fried with onions.
S: Atkin's Chocolate Hazelnut bar (OMG! SOOO GOOD!)
S: Syntrax Nectar Protein shake w/Decaf Coffee mixed in
L: Grilled Chicken Caesar Salad
S: Pure Protein bar
D: About 3 ounces of London Broil
Less than 1/4th of a Yukon Gold Potato, pan fried with onions.
S: Atkin's Chocolate Hazelnut bar (OMG! SOOO GOOD!)
S: Syntrax Nectar Protein shake w/Decaf Coffee mixed in
Hi Gina and everyone,
Hope you had a successful lab draw, Gina, and a good support group meeting.
Weird eating day....very hungry this morning then not so much later.
B: 1 and 1/2 double protein shakes, bacon, deviled egg
S: protein crunch bar
L: deviled egg, low carb wrap (2 carbs) with turkey and cheese, tomato
S: carbsmart fudge bar
S: carbsmart fudge bar
D: Brok's pizza with pepperoni, mushrooms and Italian susage
S: will get another shake in before bed
Vites and fluids on track.
Exercites: 20 min walk early this morning. It was beautiful!
Hope you had a successful lab draw, Gina, and a good support group meeting.
Weird eating day....very hungry this morning then not so much later.
B: 1 and 1/2 double protein shakes, bacon, deviled egg
S: protein crunch bar
L: deviled egg, low carb wrap (2 carbs) with turkey and cheese, tomato
S: carbsmart fudge bar
S: carbsmart fudge bar
D: Brok's pizza with pepperoni, mushrooms and Italian susage
S: will get another shake in before bed
Vites and fluids on track.
Exercites: 20 min walk early this morning. It was beautiful!
Do tell about these 2 carb wraps!!!!!!! I've seen nothing remotely that resembles a real low carb tortilla/wrap.....the low carb ones that I see are so close to being full carb that I don't even bother.
I so wanna be able to eat Brok's pizza, but alas, I can't. I keep trying and I keep throwing away tons of $ in cheese.....I haven't tried it for over a month now, even though it tastes DELISH!!!!!!!!!
I so wanna be able to eat Brok's pizza, but alas, I can't. I keep trying and I keep throwing away tons of $ in cheese.....I haven't tried it for over a month now, even though it tastes DELISH!!!!!!!!!
Janice
320/170/150
SW/CW/GW
320/170/150
SW/CW/GW