***Labor Day Vites, Bites & Exercites***

Hi guys,
Slipping in here real quick while I have a minute.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - brisket, red taters and green beans with corn and hard cider
S -

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: skipping for labs tomorrow
Proferrin: skipping for labs tomorrow

EXERCITES:
none

Hi Gina and everyone,
Hope everyone's having a nice Labor Day.
Protein check today. Figure I won't lose anymore weight until off the steroids.

B: bacon (12), double protein shake (46)
S: double protein shake (46)
L: tuna salad (7), deviled egg (10), tomato, CS fudge bar
S: Swiss cheese (10)
D: DD is grilling hamburgers (7-14? Will see how it goes), tomato, onion, avacado, 1/2 WW thin bun
S: plan protein coffee (46)

Vites and fluids on track.
Exercites: 15 minute walk (OUTSIDE): 20 leaning push ups.

I hope once the steriods are out of your system WL will pick up. Nice Bites today.

3 more days and I'm done!!! Don't know about the weight loss. This may be it for me.

hellooooo!

hope everyone is well:)

B - plain yogurt mixed with double cream with blue berries and almonds
S - protein shake (30g)
L - stirfry: veg chicken with broccoli and green beans
S - pistachios
S - 2 slices of cheese and soy milk
D - corn curry & veg mince curry
S - more corn curry
S - will have a protein shake later (30g)

too much corn right? according to the internet it's a complex carb? i couldn't chew the veg mince and swallow properly - taking toooooo long, i couldn't stop myself from eating the corn - o yeah and i also had 2 tsp of rice!!!!!!!!!!!! and wait there's more..... protein powder is almost finished only 1 more protion left - waiting for more to come (ordered online).

thanks:)

lol I like corn way more than I should too.  Running out of protein powder is such a pain. I hope your order gets to you soon!

Here's where I am so far. Contemplating something else for dinner. I got up super early (4am), so I got started eating a lot earlier than usual.

Breakfast:
Sue's egg creation - 1 egg, sausage crumbles, cheddar cheese
2nd Breakfast
Sue's egg creation - 1 egg, sausage crumbles, cheddar cheese
Snack
5 slices of bacon
Lunch
5oz sirloin
Snack
Au Gratin Potatoes (they sucked!!! I'm a sucky cook, so I ate very few of them, and tossed the whole pan!!!!)
Snack
Handful of peanuts

Seems like I'm missing something, but here are my totals (all incidentals included such as milk, flour, butter)
Cals - 2235
Carbs - 73
Fat - 160
Protein - 132

Vites - always done

I will edit if I add anything. If I do, it will likely be another 5oz sirloin, since it's marinating already (Cals - 286, Carbs - 0, Fat - 11, Protein - 43)

How did Sue's creation work out? I got sausage crumble today at the store to try it. I love sausage, but since surgery can't cook it without getting sick......can eat it though.

Believe it or not, I struggle with both sausage and eggs!!!! The crumbles were great. It was so easy. I'm not sure what your issues are, but I've not had success with any egg type casserole staying down. Including Brok's pizza. It tastes good, and I so want it to work, but it just doesn't. Same with quiche. Sue's creation worked just fine.

I made one modification. I put my egg in the custard dish first because I wanted to "scramble" it. I whisked it really well, then added about 1/4c of the sausage crumbles, same amount of cheddar. I mixed that all with a fork. Nuked for about 30 seconds, took it out and stirred. Nuked for another 30-40 seconds. I didn't want my eggs to get too tough, as I knew that would not work for me. The egg/cheese was a slight runny (not overly, yuck) but I stirred it again well, and it continued to cook from the heat. It was perfect, and I will be having it a lot. I actually cooked the bacon today to make another, but ended up eating it as a snack. I'm also going to buy the ham cubes I saw of the same brand and give that and swiss cheese a try. I think it will be really good.

Good luck and let us know how it turns out.

Bites look good. You did great keeping the carbs low. I guess it helped to mess up the potatoes. Just think how may carbs are in those suckers.