***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - popcorn
D - 3/4 Swiss cheese and mushroom hamburger and Cesar salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending
EXERCITES:
2 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
4 slices canadian bacon
sunflower seeds
3 slices lebanon bologna
20 spiced shrimp
3 mini milk-ways
mini carrots
double protein decaf coffee
handful of cheez doodles
pot roast
corn
spoonful of buttery mashed potatoes
drinking my last protein coffee for the day
vites: all on schedule
fluids: over 100 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good for you!! Nice looking Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Major wildfires for 2 days and 105 today, BUT the forecast is for the heat wave to end in 3 days.
Back on the steroids and eye is better.
B: bacon, double protein shake
S: Fage yogurt
L: turkey and Swiss on 1/2 WW thin bun, tomato, avacado
S: crabsmart fudge bar
S: double protein shake
D: Brok's pizza with pepperoni and Italian sausage
S: plan protein coffee
Vites/fluids/steroids: on track.
Exercites: pool exercises for 20 min. Divided out my vits for the month,,,,should count for something.
Gina, did it really take you 6 mo to lose the last 20 pounds?
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 2 Eggs Over easy
6 slices of Bacon
L: 8-10 Cajun Style wings (Kind of like hot wings, but different seasoning)
S: Chobani vanilla yogurt (6 ounces)
10 blueberries in the yogurt
D: Turkey medalions in gravy from Boston Market w/ 1/4 cup Mashed potatoes
Mushrooms (Maybe 1/3rd a cup?)
S: Carb Smart Ice cream bar
Ladies, I have no idea what the hell happened to me; I just don't want to f*ck around anymore. I'm so happy this "bug" has bit me.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/31/11 11:25 am - Woodbridge, VA
- fruit (few peach slices, red and green grapes, few strawberry slices, and I always take 1 slice of banana!) & cottage cheese
- cheeseburger (just the meat and cheese) dipped in mixture of 2 packets mayo and 1 packet ketchup, more fruit (2 small chunks of watermelon and more grapes - man, the cafe in my office building has REALLY good grapes!)
- Wegmans: I took some souther style bbq pork and a few different Asian meats and a pork spring roll, but I only ate like 1 bite of each thing; just wasn't feelin' it. Threw a lot away :(
- some green bean chips
I need to up my water intake. I aim for 2 liters a day, but I've been falling short the past few days. Water has just become so unappealing, but I just have to suck it up!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/31/11 6:58 pm
B - plain yogurt mixed with double cream with blue berries and chopped almonds
S - protein shake (30g)
L - soup: lentils, carrots, green beans and peas
S - pistachios
D - dhaal (lentis) and cheese crisps
S - protein shake (30g)
S - a few almonds
gym is going quite well - trainer is making me sweat! hehe!
thanks:)
