***Monday Bites, Vites & Exercites***

NoreenRT
on 8/29/11 10:32 am - Warner Robins, GA
i've heard the same thing.  from vitalady, i think. 30 grams of protein in 1 hr is all the body can absorb.
even though i usually type "double protein coffee" on this thread,  I am only using 1 1/2 scoops of champion pure whey stack powder.  1 1/2 scoops = 34 grams of protein. i do this amount in 16 - 20 oz of coffee.
i guess typing "double" is easier than typing "1/12 scoops protein powder coffee" 
teachmid
on 8/29/11 11:58 am - OKC, OK
The amount of protein absorb is somewhat controversial. That being said, I do a double scoop protein shake because, for me, it tastes better than with 1 and 1/2 scoops.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 8/29/11 7:11 pm - VA
I try to keep my shakes around 30 grams but have them 4 times a day to make sure I'm getting at least 100 grams of good absorbable protein in. Vitalady saw a study pre-Internet that she trusts about the 30 gram business and I trust her.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 8/29/11 10:42 am - Warner Robins, GA
very busy day. probably was on my feet more than sitting at my desk.  and i didn't even feel it.  god i love my ds !!

double protein coffee
egg salad w/ diced ham
cashews
3 large chunks of grilled chicken breast
leftover 1/2 ny strip steak
cheez doodles
1 slice swiss cheese
mini carrots
gf almond flour blueberry muffin w/butter
double protein decaf coffee
5 hershey's kisses
scrambled egg
2 slices scrapple
1slice gf bread w/butter
going to make another protein coffee and climb into bed

vites:  all accounted for
fluids:  70oz by bedtime

nite everyone 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

teachmid
on 8/29/11 11:59 am - OKC, OK
Noreen, your bites always sound so good. Someday, maybe, I'll be in maintenance mode.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 8/29/11 7:16 pm - VA
lol  I love staying busy at work but it's hard to take my calcium and iron batches if it's too busy. Rock on, Noreen!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 8/30/11 10:34 am
 thanks all for confirming:)
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