***Saturday Bites, Vites & Exercites***

B- Almond milk with 1 scoop protein
L- 2.5 oz spicy refried beans with sour cream and mozz cheese on top
S- 3oz steak
D- toppings off of 2 pieces pizza- 1 cheese and pepperoni and one cheese and sausage
S- a few bites of spicy refried beans and sour cream

Vites- all taken

Exercites- walking 20-30 mins

Good job. You're doing great!

Total
   
1,438 calories
   
92.9 fat
   
31.8 carbs
   
122.9 protein

Protein included the BK California burger (no bun) which had 30 grams of protein and bacon and guacamole. I have to say it was delish. I'm in a no-time-for-cooking mode, although I did manage to cook myself a nice sirloin for dinner with one beet on the side. That was pretty darn good too, now that I have looked up how to properly cook a steak.

A million glasses of iced tea. Flush, flush, flush, flush, flush, flush.
Vitamins all okay. No exercise. In crunch mode on a project.

I'm finding I like my steaks more rare than I used to and better cuts as well. Great numbers for your totals.

Ugh, I tried to cook up some grass-fed (read: expensive) "perfect portion" sirloin steaks last week. I Googled it and everything, and they were just tough and dry, despite still being pink in the center. I ended up only eating one bite of mine. If you have the secret, I'd love to hear it! I've tried steak multiple times and hate to think of the $$ I've ended up throwing away...

I'm in major stress mode on a project, but google "steak" and "cast iron skilllet" and you'll be getting to the answer. We can talk later in the week if you still don't have it.

stress eating. i grazed all day . i am ashamed of all the junk i ate.  so......here goes, the good bad and the very ugly ------------->

scrambled egg w/ham cubes
3 slices scrapple
1/2 slice rye toast w/butter & peanut butter
few home fries
hershey's kisses (probably about 10)
sugar babies
3 large chunks of grilled chicken breast
1 slice lebanon bologna
1/4 dunkin donut's apple fritter
protein decaf coffee
meatloaf
mashed potatoes
glazed spiced apples (you know those suckers where glazed with pure sugar)
ham slice w/mayo & hot peppers
m&m's
corn nuts
sunflower seeds
protein decaf coffee
gl crackers w/ nutella spread

vites:  all in
fluids:  lost count after 90 oz.

Yep, you were definitely stressed. I hope things are better today.