***Saturday Bites, Vites & Exercites***

MajorMom
on 8/27/11 9:07 am - VA

Hi guys,
All is well so far--just a little rain and light winds west of DC. Norfolk and the coast of NC is another story. Swinging lizards for you guys.

BITES: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - 1/2 a Taco Bell Taco Pizza and a hard cider
S - protein shake (30g)
D - chili w/nachos

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/27/11 9:52 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Glad all is ok there, Gina. Hope everyone else in the NE is hunkering down.
New steroids are awful but help my eye.

B: double protein shake, bacon
S: double protein shake
S: supreme PB protein bar
L: (late). Ham and cheese on 1/2 WW thin bun, small tomato , 1/2 peach
S: 1/2 peach, carbsmart fudge bar
D/S: double protein shake, bacon
S: ?????

Vites/fluids/steroids on track.
Exercites: none. Spent most of the day at a volleyball tournament then came home and took a nap.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 8/27/11 10:53 am - VA

DS on 08/09/07

I hope the awful stuff does the trick with your eye and you can come off it quickly and get back to your routine. Take care.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MollyBH
on 8/27/11 9:58 am - Appomattox, VA

Revision on 08/02/10

Hi Gina. All is well here, too. We've had some wind and rain and electricity goes off and on, but all in all we are weathering the storm. I am still on the forum daily lurking. I see Dr. G for my one year check up the week after Labor Day. I will post my labs when I get the results. I'm down 95 lbs and am very happy with that.

Do you have a list of where the vitamins and supplements are absorbed in the digestive system? I will be tweaking my vits when the labs come in, but of course, I hope they are better than 6 months.

Hope you stay dry.
Molly

HW 255 SW 247 CW 155 GW 150

MajorMom
on 8/27/11 10:44 am - VA

DS on 08/09/07

Hi there! I do have a graphic on my profile of where nutrients are absorbed. If you need the textbook reference I'll get it and post it in the morning.

Keep me posted on your appointment with Dr G.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 8/27/11 7:31 pm - VA

DS on 08/09/07

Original Sources:
Advanced Nutrition and Human Metabolism by Gropper, Smith and Groff
Vitalady-for explaining the dotted line where our stomach and intestines are changed

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 8/27/11 10:58 am, edited 8/27/11 10:58 am - Woodbridge, VA

Nothing but rain and an occasional wind gust here, too. My sister in Va Beach has no power, and my parents (also in Va Beach) have some branches down in their back yard, a small pond in the far corner of their back yard, and part of their wood privacy fence around the back was knocked down. Nothing horrible, but it's just that the storm is moving SO SLOWLY that it just lingers and batters for hours on end. Not expecting anything damaging here, but I keep checking FB for updates from my mom!

Oh, I almost forgot to post my bites! :P

- protein frnch onion soup (organic french onion soup with unflavored protein powder mixed in, topped with melted provolone)
- few bites of the queso blanco wannabe grilled cheese I made for Jeff. It turned out VERY salty even though I fried it in unsalted butter.
- bunch of organic strawberries
- had Chinese delivered: 3 beef cho cho (beef on a stick), some bbq pork, and *gasp* an eggroll

It's about 9pm now, so not sure if I will have anything else tonight. Maybe some more of the pork or beef.

MajorMom
on 8/27/11 7:42 pm - VA

DS on 08/09/07

Waiting to hear from my friend in St Mary's County, MD this morning. They were hunkered down with neighbors last night and the phones were out...couldn't get through and she didn't return a text. I hope VA beach did ok.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Diane Davis
on 8/27/11 1:11 pm

DS on 08/17/11

Hello All,

Glad to hear all is faring well so far!

B-1 egg
S-sf pudding
L-2 oz chicken salad
S-Lori's protein shake (36g)
D-1 oz chicken salad
S- 2 sf popsicles

Fluids all in
all vites but evening in- still working on
Exercise-not much today, haven't felt the best

My is Jewels. Love her very much!

MajorMom
on 8/27/11 7:42 pm - VA

DS on 08/09/07

Very very nice Bites there, Diane.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites