***Friday Bites, Vites & Exercites***

MajorMom
on 8/26/11 9:51 am - VA

Popcorn isn't really a bad thing but we can over do it. It's great fiber and a great vehicle for butter. If you can get all your protein in and then have room for popcorn, try a little and see how you do with it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Amy_Kleve
on 8/26/11 10:14 am - Adrian, MN

DS on 08/02/11

I ate a lot today for only being 24 days out...yikes!

Bites:
B- My "egg delight"- 1 egg, 1 slice of velveeta cheese, 1tbs mayo, a squirt of mustard, 1 deli slice turkey, 5 green olives
S- First time trying chili with melted cheddar cheese-(about 1 cup)
L- Another "egg delight" - LOVE IT!
S- string cheese
D- 1 Fish fillet without the batter skin on top-a dab of tarter sauce

Vites- (just starting)
1 chewable multi (Vitalady)
4 chewable calcium (Vitalady) (Why do they have to be so sweet? I'm not a candy girl)

Exercites-
1-10 min walk
15-30 min walk pending for when the sun goes down

Lap band 4 years ago. Revised to DS 8-2-11

MajorMom
on 8/26/11 10:17 am - VA

DS on 08/09/07

You should be able to move on to capsules now with no problem. Love the sound of the egg delight.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ambermay
on 8/26/11 10:41 am

DS on 08/11/11

B-almond milk and one scoop protein
L- wendies chilli about 2-3 oz
D- 3 oz steak and 1 french fry
s- gonna try a shake cake

vites- morning-taken
lunch-late but taken
dinner-taken
bed- pending

excersice-walked about 1- 11/2 hours shopping.

5'6" -- HW 270ish/SW 153.6/GW 150/CW 138
Amber

MajorMom
on 8/26/11 8:23 pm - VA

DS on 08/09/07

How did that steak work for you?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ambermay
on 8/27/11 12:27 am

DS on 08/11/11

worked fine. I was a little concerned but we went out to dinner and I didn't know what to order. So I ordered a 6 oz steak which came with a potato side so i got fries. I ate one and the rest my husband ate. I ate about half the steak chewed well and everything was fine!

5'6" -- HW 270ish/SW 153.6/GW 150/CW 138
Amber

NoreenRT
on 8/26/11 11:13 am - Warner Robins, GA

DS on 07/01/09

we are all buttoned up and waiting for irene to come a knockin'. seen some pretty nutty people today. some woman's car caught on fire at micky d's. she said "let irene put out the flames". ummmm don't think irene is coming for 2 days. could be a good thing if you call the fire dept. now.
geesh.

sausage mcmuffin - only ate 1/4 of english muffin
cashews
double protein coffee
leftover barbecue beef w/mushrooms
mini carrots
handful of m&m's
double protein decaf coffee
2 scrambled eggs
1/2 slice of breakfast ham
few home fries
1/2 piece of rye bread w/lots of butter and honey

vites: all accounted for and digested
fluids: 70+ oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 8/26/11 8:22 pm - VA

DS on 08/09/07

Must be one of the same nutty people that abandon their cars on the side of the road and leave at the first snow flakes.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 8/26/11 12:08 pm

Total

1,611 cals

81.7 fat

43.4 carb

165.9 protein

64+ water
vitamins, chugging along

MajorMom
on 8/26/11 8:16 pm - VA

DS on 08/09/07

Awesome numbers!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Friday Bites, Vites & Exercites***

Friday Bites, Vites & Exercites