***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - rice and chili
S - protein shake (30g)
D - gluten free spaghetti w/Italian sausage and marinara sauce and Cesar salad
S - hard cider
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
did laundry most of the day
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - rice and chili
S - protein shake (30g)
D - gluten free spaghetti w/Italian sausage and marinara sauce and Cesar salad
S - hard cider
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
did laundry most of the day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and everyone,
B1: double protein shake
B2: bacon, fried eggs
L: deviled egg, Swiss cheese, fresh peach
S: half of a double protein shake ( decided I was full)
D: one meatball and a couple of bites of dreamfield's spaghetti
S: made LC cheesecake for DH, may have a piece
Vites and fluids on track.
Exercites : 1.5 mi mall walk
B1: double protein shake
B2: bacon, fried eggs
L: deviled egg, Swiss cheese, fresh peach
S: half of a double protein shake ( decided I was full)
D: one meatball and a couple of bites of dreamfield's spaghetti
S: made LC cheesecake for DH, may have a piece
Vites and fluids on track.
Exercites : 1.5 mi mall walk
-Gail-SW 257 CW 169 GW 165
Sounds like a good day. I should make the LC cheesecake again.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HI Guys, went out for the day and had lunch in a beachside place, very nice!!
B - low carb wrap with egg salad, pepperoni and cheese, breve venti latte
L - peel & eat shrimp, a couple of coconut shrimp, vodka and soda
S - venti latte with a blueberry scone (gave me gas - not cool!)
D - cheese cubes, pickles, liverwurst and garlic cream cheese on crackers, diet coke, some cinnamon bun ice cream
Have a ggod sunday everyone
Yorkie xx
B - low carb wrap with egg salad, pepperoni and cheese, breve venti latte
L - peel & eat shrimp, a couple of coconut shrimp, vodka and soda
S - venti latte with a blueberry scone (gave me gas - not cool!)
D - cheese cubes, pickles, liverwurst and garlic cream cheese on crackers, diet coke, some cinnamon bun ice cream
Have a ggod sunday everyone
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
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