***Wednesday Bites, Vites & Exercites***

Hi guys,
 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts & a small V8 
D - baked fish, fresh tomato w/mayo, coleslaw and a V8
S - maybe some CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
2 -15 minute walks

Hi Gina and everyone,
Well, Gona, the achiness and feeling bad from the Reclast started last evening and continued today. I just took a bunch of Advil. Hopefully it'll be gone tomorrow.
Took Granddaughter shopping, I said I wasn't spending money, but got a nice pair of jeans in size 16!

B: bacon, double protein shake
S: double protein shake
L: nibbled to 2 chicken strips over about 2 hours
S: Swiss cheese. (ate too much)
D: don't know...I'm stuffed
S: plan protein coffee

Vites and fluids: on track.
Exercites: 1.5 mi mall walk

I had a little achiness when I started the stuff I'm on. It didn't last more than a few days. I hope you get to feeling better quick. Good for you on the jeans!

HI Guys,
so had a good day, got a mani pedi (early birthday treat from my man for my birthday tomorrow) and had the yorkie girls groomed  (OMG they look so cute and smell divine).
B - double scoop protein shake (46g)
L - 6inch wheat double meat and cheese italian BMt subway, bottle water
S - cheese cubes
D - shrimp in garlic cajun sauce with dreamfields spaghetti, glass whit wine spritzer
S - fage yoghurt and whipped cream
2 litres water with slices of orange and lemon chopped up and put in the pitcher

Have a good evening everyone

Yorkie xx

Happy birthday tomorrow, Yorkie! I hope you have a wonderful day.

I love it when my Shih Tzus come home all freshly groomed too. They act so happy! lol
  

Have a wonderful birthday tomorrow. Sounds like your celebration has already begun.
BTW, your bites look yummy to me.

Oh I know, my two just prance around as though they know they look cute!! They came in the nail salon with me and sat in a pedi chair they were so funny!!

Yorkie xx

I think we need pictures of the prancing Yorkie princesses.

Happy Birthday! I hope you will be able to do something fabulous tomorrow.

Kim

Still not eating enough...down 5 pounds in just over a week.

- 2 eggs scrambled with some heavy cream, topped with cheese
- 4 slices deli ham (microwaved!) rolled up with 4 slices deli thin Swiss cheese, dipped in canola mayo
- cooked steaks for dinner, but they weren't very tender, so I only had 1 bite and gave the rest to Jeff. Ate all my baby brussels sprouts, though!
- just ate the toppings off of 2 slices of pizza (extra cheese and sausage)
- and then I had a small dill pickle to chase my evening batch of vites  :)

Hi ladies.

BITES:  (Evidently I'm in DS Stall mode rather than DS loss mode.  Aaarrggghhh.)
B - Double protein shake with half & half
      2 Babybel cheeses
L - guts from 1/3 of a carnitas burrito - carnitas, beans, sour cream, cheese.  (no rice)
S - Peanut M & M's  (yeah, I know - 26 carbs right here!)
D - Jack in the Box Ultimate cheeseburger w/out bun.
S - Syntrax lemon tea                                                           Roughly 70 net carbs, 160 protein

Vites:  on track, bedtime pending.
Exercites:  planning on mowing lawn and some kind of cardio for 30 minutes.   I pulled a ligament in my hip somehow last week and it will take some time to heal.  I'm kinda bummed because I was doing the Couch to 5K training with the hope of running a 5K on 9/10.  My massage therapist said it feels like there is extra room "now that the area isn't so packed with the extra fat that kept it taunt" and thinks this may be why it was injured.