***Tuesday Bites, Vites & Exercites***
Hi guys,
Got cavities filled this morning so I'm behind on my carrots. lol
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - sliced peach
S - popcorn
D - NC BBQ (no bun) w/coleslaw
S - V8
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 -15 minute walk 20 push-ups
Got cavities filled this morning so I'm behind on my carrots. lol
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - sliced peach
S - popcorn
D - NC BBQ (no bun) w/coleslaw
S - V8
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 -15 minute walk 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and everyone,
Hate the dentist.
Had my Reclast infusion today. All kind of went ok. Just took two sticks for the IV. They offered me lunch while I was there, but decided I wasn't going to inflict hospital food on my stomach.
B: bacon, double protein shake
S: deviled eggs
S: double protein shake
L (late): 1/2 WW thin bun with turkey and cheese, tomato, avacado
Carbsmart fudge bar
D: (DH out and didn't want to cook). Bacon, fried eggs
S: plan protein coffee
Vites and fluids om track
Exercites: nothing much. I was doing so good for awhile and need to get hack into something regular.
Hate the dentist.
Had my Reclast infusion today. All kind of went ok. Just took two sticks for the IV. They offered me lunch while I was there, but decided I wasn't going to inflict hospital food on my stomach.
B: bacon, double protein shake
S: deviled eggs
S: double protein shake
L (late): 1/2 WW thin bun with turkey and cheese, tomato, avacado
Carbsmart fudge bar
D: (DH out and didn't want to cook). Bacon, fried eggs
S: plan protein coffee
Vites and fluids om track
Exercites: nothing much. I was doing so good for awhile and need to get hack into something regular.
-Gail-SW 257 CW 169 GW 165
Keep me posted on how the Reclast works for you. Your Bites look good today. I should probably boil some eggs to have deviled eggs handy in the fridge.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi gina. hi gail. i learned at the vet's how to give kitty her insulin injections. i must have done good. she never once flinched. just kept on purrring.
double protein coffee
pickled hard boiled egg
4 slices thick cut bacon
2 slices of bologna w/mayo
cashews
favorite mexican restaurant:
cheesy beef nachos
chicken fajitas minus the tortillas
double protein coffee
2 gl crackers spread w/ nutella
corn nuts
vites: all accounted for
fluids: 90+ oz
double protein coffee
pickled hard boiled egg
4 slices thick cut bacon
2 slices of bologna w/mayo
cashews
favorite mexican restaurant:
cheesy beef nachos
chicken fajitas minus the tortillas
double protein coffee
2 gl crackers spread w/ nutella
corn nuts
vites: all accounted for
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Aww...good job! Maybe she knows you're helping her.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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