***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn & peanuts
S - V8 juice
D - bunless burger w/tomato & mayo
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 -15 minute walk 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, did OK with dinner last night...thank goodness. Probably a few too many carbs, but it tasted good.
B: bacon, double protein shake
S: deviled egg
L: 1/2 WW thin bun, chicken with mayo, tomato, avacado, few ties of dill pickle
S: carbsmart fudge bar
S: double protein shake
D: few bites of steak (too tough), 1 mushroom, 1 slice grilled onion
S: plan protein coffee
Vites and fluids on track
Exercites: swam for about 15 min. Had good intensions to do more, but........
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I read your posts often. I see you do a lot of protein coffees and protein shakes and not a lot of food (that requires chewing). Do you have to try hard to not eat or is this program easy for you? Being MO for most of my life, I of course love food. Even though I can't eat very much at all now, my eyes are still big and I yearn for things. How do you handle this. You're so tiny!!!!
Sandy
It's easy for me, I guess. I feel like I eat all day though because I graze and snack. Meals of dense meat aren't as easy for me and I haven't pushed it lately to try to eat larger meals. Probably have never been a foodie, just a snacker.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
corned beef hash w/ poached egg
1/2 mini whole wheat bagel w/butter
tuna salad w/hard boiled egg
corn nuts
pistachios
double protein iced coffee
salisbury steak (prepackaged and my rumply tummy tells me there was flour/wheat/breadcrumbs in it - dang it - it's gonna be a long night)
mashed potatoes
green beans
3 hershey's kisses
double protein decaf iced coffee
pepperoni crisps - 40 or so
vites: finally back on schedule (missed a whole lot over the weekend)
fluids: 90+oz by bedtime.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm so happy you hit your goal.
Ugh...can't do the gravy that comes on Salisbury steaks either.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
