***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - fried egg, bacon, grits and protein coffee (30g)
S - V8 juice (820mg of extra potassium) and a handful of chips
S - peanuts
S - fresh sweet yummy peach
S - protein shake (30g)
D - NC BBQ sandwich w/coleslaw and a hard cider
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, ate 2 wings last night with a couple bites of salad and it did ok. Unfortunately, my snack of salamil this afternoon didn't. I've been feeling the snacking urged bit can't figure out what to eat.
B: bacon, double protein shake
S: Swiss cheese
L: 1/2 WW light bun with turkey and cheese, avacado, tomato
S: carbsmart fudge bar
S: double protein shake
S: slice of salami
D: DD is fixing a casserole but may not eat
S: ?????
Vites and fluids on track.
Exercites: none, my day off.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not abad day so far I think....Too hot today !!
B - 2 eggs scrambled with cream cheese, HC and shredded cheese, 4 strips bacon, coffee with HC
L - low carb wrap with turkey, cheese, cream cheese, mayo and olives, 2 bottles strawberry powerade zero at the gym
S - few Fritos and dip, iced coffee wth Hc and splenda
D - blackened salmon and caesar dressing
S - (will probably be ) fage yoghurt with splenda and a few berries
have a good week everyone
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 6 slices bacon, 2 bites of belgian waffle with real maple syrup
S - Protein coffee (my tummy was only a little girgly from the whey protein - hey, it's a start!)
L - 6 inch turkey, provolone sub with extra mayo on wheat roll but picked off most of the bread
S - Hot artichoke dip with tostitos scoops
D - NY strip steak, a few mushrooms, some grilled zucchini and squash
S - 3 ginger cookies and 3 bites of lemon meringue pie
I told you it was a high carb day!! YIKES!!!
Fluids - 80+
Vites - Got em all
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
