***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - rib eye steak and a fresh tomato w/mayo
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending
EXERCITES:
2 -15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/12/11 9:25 am - Woodbridge, VA
- cheese
- Greek yogurt with strawberries, cream cheese, and a splash of agave nectar
- leftover Texas Roadhouse chili with cheese
- roasted red pepper & garlic chicken sausage (all natural, nitrate free) with green beans and a parmesan garlic cream sauce (I actually made dinner at home! first time in MONTHS)
If I get hungry again later, I still have 2 leftover grilled chicken tenders, so I'll have those.
Jeff wanted to go get frozen custard to celebrate, but I don't want to have sugar very often, so we agreed to go over the weekend instead since they will have "birthday cake" flavor, which sounds really good :) So we'll reserve treats like that for when it's really worth it - no need to waste it on vanilla ;)
Oh, and the happy news is not yet Facebook public since we're waiting to tell my parents tomorrow when we can see them in person.
Ok, no Facebook announcements until after you tell the parents. Bites look good. Tell Jeff he should be glad you don't have a 100cm common channel...that frozen custard might be a little rough.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went to see "The Help" with my BF this afternoon.....really good. Got overly stuffed on popcorn, but it was so so good.
B: bacon, double protein shake
L: 1/2 WW thin bun with turkey and cheese, avacado, tomato
S: carbsmart fudge bar
S: movie popcorn with extra butter
S: double protein shake
S: ????? Depends on if I get hungry
Vites and fluids doing fine.
Exercites: 20 min on recumbent bike. Vacuumed the house.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have no idea what to have for dinner, but all this talk of popcorn is making me want that! I had my first double down - still eating on it.
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | |
| Generic - Double Protein Shake Bf 100% Whey & 4 oz Half & Half, 1 double shake | 428 | 11 | 18 | 59 | 0 | |
| Kirkland Signature - H K Anderson - Peanut Butter Filled Pretzels, 8 Pretzels | 140 | 13 | 8 | 5 | 2 | |
| 568 | 24 | 26 | 64 | 2 | ||
| Lunch | ||||||
| Kentucky Fried Chicken (Kfc) - New Nutritional Value - Kfc Original Recipe® Double Down, 0.7 Sandwich | 427 | 8 | 26 | 37 | 1 | |
| 427 | 8 | 26 | 37 | 1 | ||
| Dinner | ||||||
| Generic - Double Protein Shake Bf 100% Whey & 4 oz Half & Half, 1 double shake | 428 | 11 | 18 | 59 | 0 | |
| 428 | 11 | 18 | 59 | 0 | ||
| Snacks | ||||||
| Snacks - Popcorn, oil-popped, white popcorn, 3 cup | 165 | 19 | 9 | 3 | 3 | |
| Butter - Unsalted, 2 tbsp | 204 | 0 | 23 | 0 | 0 | |
| 369 | 19 | 32 | 3 | 3 | ||
| Totals | 1,792 | 62 | 102 | 163 | 6 | |
| Your Daily Goal | 2,356 | 88 | 131 | 206 | 27 | |
| Remaining | 564 | 26 | 29 | 43 | 21 | |
| Calories | Carbs | Fat | Protein | Fiber | ||
| *You've earned 256 extra calories from exercise today | ||||||
Vites: on track
Fluids: need to drink more before bed!
Exercise: I'm going to try to do my C25K training on my sore hip but if I can't run, I'll bike.
Have a good evening.
Kim
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
