***Wednesday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/10/11 9:09 pm - Woodbridge, VA
double protein coffee
2 slices lebanon bologna
hard boiled egg (wonder why i don't' get sick of eating these every day?)
sunflower seeds
corn nuts
beef jerky
shrimp
3 caramels
double protein coffee
2 cheesy scrambled eggs w/hot peppers
6 slices of bacon
gf muffin w/low sugar orange marmalade
double protein decaf coffee
vites: all on target
fluids: lower than normal 70 oz or so
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had bad storms during the night and it felt fallish this morning.
B: bacon (10), double protein shake (46)
S: peanut butter (7)
S: Swiss cheese (15)
S: double protein shake (46)
L/D: 1/2 WW thin bun, with turkey, cheese , avocado, tomato (12)
S: carbsmart fudge bar
Don't know what else I'll eat tonight. My routine was off today.
Vites and fluids on track.
Exercites: water exercises.
Got my vitamin labs back today and they looked good.
-Gail-SW 257 CW 169 GW 165
Glad to hear your labs look good. It's all that nice protein, following a vite schedule and getting some nice sunshine.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am 5 months out so primo weight loss mode. i did not do my DS justice today. Don't worry about being mad at me... I can take it, I am mad at me also.
Breakfast 8am
4 oz Rib eye steak (frozen at Albertsons right now $1). sauteed in butter
1 left over breaded fried prawn
Snack 10am
handfull vinegar and salt pork rinds
Lunch 1pm
Chicken and Cheese Quelsadilla (2/3 of it w/tb of sour cream and salsa
Sabra Snacks prezzle chips and Hummus to go
Snack 4pm
hand full of chocolate covered Jelly Bellies
Dinner 5pm
left over small piece beer battered fish
left over 3 breaded onion rings
ton of tartar sauce
left over 2 tbsp coleslaw
Vitamins - done!
