when to return to the gym???
I will be speaking with my surgeon about the best time to return to the gym but i wanted to get some insight as to when everyone else did and what they did when they returned to working out.
Im a gym girl, i love the elliptical and weight training so i will be happy to get some of this weight off so i can enjoy it more:)
I canceled my gym membership to save some money and im currently on a walking schedule which i hate and with it being summer its really is the pits! But i figured i will only be able to walk for several months after surgery so there is no since in wasting the money:)
Thanks for any input! jen
~Jennifer
Revision to DS 11/9/11 LapBand 12/2006
SW 321/ CW 248/ GW 185 SW 330/ HW 348/ LW 300
Join me here: http://weightlosssurgery.proboards.com
~Jennifer
Revision to DS 11/9/11 LapBand 12/2006
SW 321/ CW 248/ GW 185 SW 330/ HW 348/ LW 300
Join me here: http://weightlosssurgery.proboards.com
but be VERY VERY VERY careful. It is waaaay better to go extra slow than to hurt something. It was major major major surgery. Do not do anything crazy.
Once I got the go-ahead, I was in the gym 4-5 times a week, working with a personal training twice a week. It was awesome and I believe really helped keep me on track -- never hit a plateau for the first 100 pounds.
Janet in Leesburg
DS 2/25/03
Hazem Elariny
-175
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125