***Tuesday Bites, Vites & Exercites***
S- Protein shake
B-1/2 sandwich( 1sl.wwbread, cota salami, cheese, mayo, lettuce) Diet Snapple Iced tea
S-1/3 sm. banana
L-1/4 sandwich( 1sl.wwbread, cota salami, cheese, mayo, lettuce) Diet Snapple Iced tea
S-Protein shake
D- Crock pot roast and Diet Snapple Iced tea
S- will be protein shake (3 a day is getting the scale moving again)
Vites: all in but bedtime dose
Fluids: working on it ( one more water bottle and I am done)
Exer: Treadmill
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - eggs and sausage w melted cheese
S - Atkins oatmeal bar
L - 6 in turkey, provolone sub on wheat with light lettuce and extra mayo (took off most of the bread)
S - Atkins oatmeal bar
D - hardees double cheeseburger low carb style, 3 mozz sticks
S - 3 mozz sticks
Vites - all in but bedtime batch
Fluids - 70 ozs
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
Aww...thanks! Your Bites look good today. I wish there was a Hardees close to us, I haven't found the other chains offering lettuce wrapped burgers.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Bites | |||||
| Breakfast | Calories | Carbs | Fat | Protein | Fiber |
| Coffee - Brewed from grounds, 0.5 cup (8 fl oz) | 1 | 0 | 0 | 0 | 0 |
| Body Fortress Super Advanced Whey Protien Cookies N Cream - Protein Shake, 2 scoop | 290 | 7 | 4 | 52 | 1 |
| Lunch | |||||
| Taco Meat 2.5 lb GB & 3/4 c Taco season) 12 1/2c serv., 1 serving(s) | 263 | 5 | 15 | 23 | 0 |
| Dole - Shredded Lettuce, 0.5 cup | 3 | 1 | 0 | 0 | 0 |
| Cheese - Great Value - Colby and Monterey Jack Cheese-Shredded, 1/2 cup | 220 | 2 | 18 | 14 | 0 |
| Corn - Sweet, yellow, canned, whole kernel, drained solids, 0.05 cup | 7 | 2 | 0 | 0 | 0 |
| Tomatoes - Diced, In Can, 0.05 cup (14 oz can) | 3 | 1 | 0 | 0 | 0 |
| Daisy - Sour Cream, 2 Tbsp | 60 | 1 | 5 | 1 | 0 |
| Dean's - Guacamole Dip, 1 tbsp | 45 | 1 | 5 | 1 | 0 |
| Dinner | |||||
| Taco Meat 2.5 lb GB & 3/4 c Taco season) 12 1/2c serv., 1 serving(s) | 263 | 5 | 15 | 23 | 0 |
| Dole - Shredded Lettuce, 0.5 cup | 3 | 1 | 0 | 0 | 0 |
| Cheese - Great Value - Colby and Monterey Jack Cheese-Shredded, 1/2 cup | 220 | 2 | 18 | 14 | 0 |
| Rosarita - No Fat Traditional Refried Beans , 1/4 cup | 50 | 9 | 0 | 3 | 3 |
| Tomatoes - Diced, In Can, 0.05 cup (14 oz can) | 3 | 1 | 0 | 0 | 0 |
| Daisy - Sour Cream, 2 Tbsp | 60 | 1 | 5 | 1 | 0 |
| Dean's - Guacamole Dip, 1 tbsp | 45 | 1 | 5 | 1 | 0 |
| Corn - Sweet, yellow, canned, whole kernel, drained solids, 0.1 cup | 13 | 3 | 0 | 0 | 0 |
| Totals | 1,549 | 43 | 90 | 133 | 4 |
| Your Daily Goal | 2,000 | 50 | 144 | 125 | 26 |
| Remaining | 451 | 7 | 54 | -8 | 22 |
| Calories | Carbs | Fat | Protein | Fiber | |
| Vites | |||||
| Batch #1 Done | |||||
| Batch #2 Done | |||||
| Batch #3 Done | |||||
| Batch #4 Pending | |||||
| Excercites | |||||
| none :( |
The beginning of a whole new world.
HW-445 SW-417 CW-162 GW-175
Excellent Bites. Lovely numbers wrapping up your day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey GUys!!
So two sets of congrats in order today!! Congrats Jill, I'm so happy for ya!! and Happy Surgiversary Gina and thanks for all the hard work and commitment you put in on the board, we all love ya!!
So I had a bit of melt down yesterday due to the gain after a week of exercising hard and low carbing - I was so pissed!! Anyway, I had the day off from low carbing and got on the scale this morning and I had lost a pound - Go figure!!
Anyway, what I learned from all this is that I need to work on my attitude towards the scale and not let it affect my mood so much. Also I am only going to get on it once every two weeks from now on. My trainer at the gym yesterday mentioned how well my upper body and shoulders had really developed over the last month or so, so maybe some of it is muscle!!
B - protein shake 46g
L - 3 cheese & bacon sandwhich and a venti breve latte at barnes & noble
S - diet coke and 2 lemon cookies
D - dreamfields lasagna and a large glass white wine spritzer
D - cherry cheesecake ice cream (I know...I know....)
Back on the wagon tomorrow!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
