***Monday Bites, Vites & Exercites***
Let's see:
shake cakes w/ SF LandOLakes
bacon and fried cheese w/ SF syrup
Brok's pizza
Greek yogurt w/ splenda and SF preserves.
There isn't much in the house. I need to go shopping.
Vites check. Fluids check. Exercise nope. We got 3 inches of rain during the dog walk time of day so we didn't go walk.
~Becky
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
- Confusion
- Disorientation
- Fatigue
- Muscle weakness
- Muscle pain
- Muscle cramps
- Leg discomfort while sitting still.
- Uncomfortable positioning of the legs and stomping of the feet on the floor
- Changes in mental status such as lethargy
- Depression (not mentally more physically)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I feel like a complete dunce as I just searched every cabinet for every variation of multi I have and only ONE has K!!! That was my nasty celebrate adek that I still can't stomach... smh midnighht revelations and a banana screw the sugar hope this will start to make me feel better after I pick em up
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - double scoop protein shake 46g
L - low Carb tortilla with cheese, pepperoni, turkey, large iced coffee with HC and splenda 25g
S - general Tso's chicken chunks 20g
D - strip steak with caesar salad and spoonful of loaded mashed potato 35g
S - sf jello with sf whipped cream
exercise - 1 hr cardio and weights
Have a good one guys
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!