***Monday Bites, Vites & Exercites***

MajorMom
on 8/8/11 8:41 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - chicken thighs - Italian spices, mushrooms, marinara sauce over rice with Parmesan cheese
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending

EXERCITES:
2 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 8/8/11 8:53 am - Woodbridge, VA

Ugh, I need to get back on track. I've been having bouts of nauseau, lots of fatigue, and a couple other oddities going on (and had a negative home pregnancy test today, so I can't blame that!), so I think I really need to get my diet back on track so I canpinpoint what might be the issue. Today was not horrible:

- protein shake (Muscle Milk)
- protein bar
- cheese
- Greek yogurt with cream cheese and sliced strawberries
- Outback: side salad and tilapia topped with crab stuffing

MajorMom
on 8/8/11 9:11 am - VA

DS on 08/09/07

I hope you feel better and get it sorted out soon. Your last labs look ok?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 8/8/11 9:44 am - Woodbridge, VA

Other than my D in the 30s, everything was good, including B12, iron, ferritin, protein, zinc...anything I can think of to check for fatigue! And, yes, I've increased my D :)

teachmid
on 8/8/11 8:58 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Interview this morning went really well, but who knows. They won't make a decision for 3-4 weeks and it's hard to figure out what they're looking for or if they technically already know who they want and are just going throughout the motions.

B: bacon, double protein shake
S: swiss cheese
L: 1/2 WW thin bun with turkey, cheese, avocado
S: carbsmart fudge bar
S: double protein shake
D: roast beef, caesar salad
S: probably a protein coffee

Vites and fluids ok.
Exercites: 2 hour dance class tonight

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 8/8/11 9:12 am - VA

DS on 08/09/07

Keeping my fingers crossed for you, Gail. Have fun dancing this evening.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 8/8/11 9:46 am - Woodbridge, VA

I totally read it as "bacon double protein shake" without the comma and thought people were really taking this bacon thing too far!

But I see what it really says now :P

teachmid
on 8/8/11 9:47 am - OKC, OK

Revision on 12/15/10

LOL.....maybe I should try it.

-Gail-
SW 257 CW 169 GW 165

clpeltz
on 8/8/11 10:07 am

Revision on 04/26/11

Hello ladies! I posted about being exhausted after exercise. So, looking at my bites for today, should I add more carbs on exercise days? Any other suggestions?

Bites:

Breakfast	Calories	Carbs	Fat	Protein
Premier Nutrition - High Protein Chocolate Shake 30g - Protein Drink 30g, 11 oz	160	5	3	30
Cream - Half and half, 1 cup	315	10	28	7
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1
Add Food Quick Tools	480	15	31	38
Lunch
Baker - String Cheese, 2 Piece	160	2	10	16
Cucumber - Peeled, raw, 1 cup, pared, chopped	16	3	0	1
Hidden Valley - Farmhouse Originals Hickory Bacon and Onion Dressing, 2 tbsp	110	2	12	1
Add Food Quick Tools	286	7	22	18
Dinner
Premier Nutrition - High Protein Chocolate Shake, 1 shake	160	5	3	30
Baker - String Cheese, 2 Piece	160	2	10	16
Add Food Quick Tools	320	7	13	46
Snacks
Keebler - Cheese & Peanut Butter Sandwich Crackers Made With Real Peanut Butter, 0.5 - 8 pack package	125	15	7	3
Premier Nutrition - High Protein Chocolate Shake, 1 shake	160	5	3	30
Doritos Nacho Cheese - 1 oz Individual Bag, 1 pkg	150	17	8	2
Add Food Quick Tools	435	37	18	35

Totals	1,521	66	84	137
Your Daily Goal	3,194	79	229	199
Remaining	1,673	13	145	62
	Calories	Carbs	Fat	Protein

Vites on schedule

Exercites: 50 min zumba

RNY to DS Revision 4/29/2011
Dr. Henry Buchwald

"Think twice.....Cut ONCE"

MajorMom
on 8/8/11 10:27 am - VA

DS on 08/09/07

I think you carbs are just fine for the exercising. Increase your protein shakes but not your carbs. Love seeing the cucumber in your line up, I think they're a great veggie along with fresh tomatoes for low carb folks.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Monday Bites, Vites & Exercites

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites