***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - going out to eat ...a Cosmo, cup of gumbo and 3/4 of a good sized crab cake
S - cinnamon muffin thingy

VITES:
morning batch: done
calcium batches:  done
omega 3-6-9: done
iron: done
evening batch: starting  
Proferrin: pending

EXERCITES: 
none

Hi Gina and everyone,
What a day! Woke up to find that the AC had stopped working sometime during the night. Calls....AC tech.....electrician......AC tech.......it's working and the charge was only $29! It'll take hours to cool off since the high today was 110.

Found a little while to go shopping. Mtgs sales women were wonderful. The outfit I bought was size 16! Don't think I've worn that size in 40 years. I had made no comment of weight loss or anything and one of the women volunteer how small I looked.
Tried it on for DH and his jaw dropped. .

B: bacon, double protein shake
S: deviled egg
L: 1/2 WW thin bun with turkey, Swiss, tomato, avocado
S: carbsmart fudge bar
S: double protein shake
D: 7 shrimp, few bites salad,potato and corn, cheddar biscuit (guess where we went)
S: ??

Vites and fluids on track
Exercites: none. Too hot in the house to ride bike. Did spend 20 min in the pool.

You got so lucky with your AC. Good for you!

So glad you went shopping at place where you could get some attention. Love the DH's reaction too! WOOT!!
 

Did you happen to have DH take a photo of you looking amazing in your new outfit???

Glad your A/C is back working.  Be thankful that it didn't cost an arm and a leg and that they were able to fix it today.    Aren't you smart -  your time spent in the pool should count towards exercise and also counts towards your Vitamin D supplementation!

I don't know about the D. I take 150,000 and spend at least an hour in the sun without sunscreen daily and my lastlevel dropped to 40. Oh, well.

Maybe you're getting too much D. You want to experiment? Try cutting back to 100K, keep tanning. Then cut back to 50K 4 days a week and 100K 3 days and keep tanning. You may have to go to the tanning salon as it gets cooler to try this. What do you think?

Good ideas, Gina. Thanks. do you go to a tanning salon in the winter?

PS: AC put again this morning. Tech has been called and is coming back.

I tan all year long but only 8 minutes once a week.

Good luck with the AC. I hope it's something simple that they carry parts for.

Hi Gina.   I'm going to jump on in and post early today.
Enjoy your dinner out.

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Generic - Double Protein Shake Bf 100% Whey & 4 oz Half & Half, 1 double shake	428	11	18	59	0
Generic - Cheddar Cheese Popcorn - Trader Joe's, 1 cups	80	8	5	2	2
	508	19	23	61	2
Lunch
El Pollo Loco - Chicken Tostada Salad W/O Shell or Spanish Rice, 1 salad	296	17	11	31	5
	296	17	11	31	5
Dinner
Trader Joe's - Thai Green Curry Simmer Sauce, 1/4 cup	180	13	15	4	2
Chicken - Boneless Skinless Breast, Baked - 1/2 Breast, 2 oz	60	0	1	11	0
Generic - Japanese Eggplant - Cooked Cubed, 0.66 cup	18	4	1	1	1
Generic - Garnet Yam, 0.25 medium	33	8	0	1	1
Bell Pepper - Red/Orange/Yellow, 0.1 cup	4	0	0	0	0
	295	25	17	17	4
Snacks
Generic - Double Protein Shake Bf 100% Whey & 4 oz Half & Half, 1 double shake	428	11	18	59	0
Armour - Pepperoni Slices, 16 Slices	140	1	13	6	0
Lipton - Kosher - Onion Soup and Dip Mix, 1 TBSP	10	2	0	0	0
Daisy Brand - Sour Cream, 4 Tbsp. (30g each serving)	120	2	10	2	0
	698	16	41	67	0
Totals	1,797	77	92	176	11
Your Daily Goal	2,725	102	151	238	31
Remaining	928	25	59	62	20
	Calories	Carbs	Fat	Protein	Fiber

Fluids - 64 + ounces water
Vites - morning & afternoon batches done, evening and bedtime pending.
Exercise - Plan on at least 35 minutes on elliptical trainer and may ride recumbant bike also.
   

Looks like some healthy choices today.