***Friday Bites, Vites & Exercites***

Hi Ladies!
S-Coffee with SF french vanilla creamer, Oh yeah vanilla wafer bar
B-None
S-None
EarlyLunch- Chicken sandwich no bun, monterey jack cheese and ranch dressing, Diet orange soda
S- Protein shake
D- Roasted chicken, steamed broccoli and carrots, 2 bites mac n cheese, Iced Tea
S- will be double protein shake
Vite: all in
Fluids: all in
Exer: nope cleaning house like a crazy lady, (Inlaws are coming)

lol  Cleaning house counts towards your Exercites.  

Good Evening Everybody!  I sure hope y'all are having a great night!!

 

Bites
Breakfast	Calories	Carbs	Fat	Protein	Fiber
Champion Nutrition - Pure Whey Protein Stack-Chocolate, 1.5 scoop (32g)	195	6	3	35	2
Coffee - Brewed from grounds, 0.5 cup (8 fl oz)	1	0	0	0	0
Walmart Great Value - Heavy Whipping Cream Ultra-Pasteurized, 2 Tbsp.	100	0	10	0	0
Add Food Quick Tools	296	6	13	35	2
Lunch
Noodleless Lasagna, 0.5 serving(s)	184	3	13	15	0
Mission - Carb Balance Medium Soft Taco Flour Tortilla, 1 tortilla (42 g)	120	19	3	5	13
Kraft Natural Cheese - Pepperjack, 2.6 oz	286	3	23	18	0
Add Food Quick Tools	590	25	39	38	13
Dinner
Wal-Mart - Sirloin Tip Steak, 4 oz	170	0	9	23	0
Homemade - Grilled Red Peppers, Onions, Garlic, 0.25 c	14	0	0	0	0
Add Food Quick Tools	184	0	9	23	0
Snacks
Coca-Cola Company - Diet Coke - 12 Fl oz Can, 12 fl oz (355ml)	0	0	0	0	0
Isopure - Rtd Protein 0 Carb - Alpine Punch, 0.5 bottle (20 fl oz)	80	0	0	20	0
Add Food Quick Tools	80	0	0	20	0
Totals	1,150	31	61	116	15
Your Daily Goal	2,000	50	144	125	26
Remaining	850	19	83	9	11
Vites
Batch #1 Done
Batch #2 Done
Batch #3 Done
Batch #4 Pending
Excercites
1 mile walk

Looks good! Great choices and variety.

Still in pain from the kidney stone, but have some pain meds...

3 eggs & cheese for breakfast - something like 20g
protein coffee lunch- 40g
"broks" pizza - I made a mini 1 egg 1 cup mozz, shrimp, chicken, artichoke hearts, and mushroom with alfredo sauce and mozz on top -idk how many grams

feeling like a piggy so I am currently baking chicken wings, no breading, the sauce/seasoning is about 3 carbs per serving (6 wings) I will have these in a little while as well...

Only got 1 round of vites in so far I was in alot of pain and dry heaving  earlier, but i have had a TON of water...Hoping to pig out on wings and go to bed early tonight