***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - going out to eat ...a Cosmo, cup of gumbo and 3/4 of a good sized crab cake
S - cinnamon muffin thingy
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What a day! Woke up to find that the AC had stopped working sometime during the night. Calls....AC tech.....electrician......AC tech.......it's working and the charge was only $29! It'll take hours to cool off since the high today was 110.
Found a little while to go shopping. Mtgs sales women were wonderful. The outfit I bought was size 16! Don't think I've worn that size in 40 years. I had made no comment of weight loss or anything and one of the women volunteer how small I looked.
Tried it on for DH and his jaw dropped. .
B: bacon, double protein shake
S: deviled egg
L: 1/2 WW thin bun with turkey, Swiss, tomato, avocado
S: carbsmart fudge bar
S: double protein shake
D: 7 shrimp, few bites salad,potato and corn, cheddar biscuit (guess where we went)
S: ??
Vites and fluids on track
Exercites: none. Too hot in the house to ride bike. Did spend 20 min in the pool.
You got so lucky with your AC. Good for you!
So glad you went shopping at place where you could get some attention. Love the DH's reaction too! WOOT!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad your A/C is back working. Be thankful that it didn't cost an arm and a leg and that they were able to fix it today. Aren't you smart - your time spent in the pool should count towards exercise and also counts towards your Vitamin D supplementation!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good luck with the AC. I hope it's something simple that they carry parts for.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoy your dinner out.
Fluids - 64 + ounces water
Vites - morning & afternoon batches done, evening and bedtime pending.
Exercise - Plan on at least 35 minutes on elliptical trainer and may ride recumbant bike also.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny