***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - chicken salad
D - NC BBQ sandwich w/coleslaw and a fresh tomato w/mayo
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
EXERCITES:
1 - 15 minute walk
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - chicken salad
D - NC BBQ sandwich w/coleslaw and a fresh tomato w/mayo
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Does any one have some insight as to why I am still so exhausted? I have been consistently getting vites in for 2 weeks, I have been upping my protein trying to get enough in, I sleep 7-8 hours per day, close to or above 64 oz of fluid... and today at my kids wic appt I asked the nutritionist to check my iron since she was checking the boys' and she said it was great 11.8.... So what's the deal!? Anyone?
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
I am 22 weeks out, and I actually felt great until about a month ago, maybe 6 weeks, I should add I just started antibiotics for UTI because of other symptoms (I tested pos at my June labs but didn't get antibios) I've NEVER had a UTI make me feel like this so I wasn't relating symptoms... I am taking 325mg elemental iron in the mornings, switching to polysaccharide in a few weeks when those are gone, I am on vitalady's plan right now...
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
You might want to have a few other iron markers checked. Iron serum by my lab's ranges are best around 80 or more, ferritin around 200 or more, hematocrit and hemoglobin figure in as well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ok... I have labs on the 1st and I am taking a list over the week before maybe even 2 to make sure... anything else you can think of to help?
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
Protein, B12 and D3 but you're already on Vitalady's plan. I guess time and patience, but do keep and eye on the iron markers.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and everyone,
Well, 26 more pounds to go and I sure don't feel very thin. I'm amazed because twice I got down on the floor to do something without thinking, then got right up without being helped or pried up. I guess many if my mobility problems were weight related and not age related.
I need somethingc that fits to wear for this job interview, and I'm a little nervous about shopping.
B: bacon, double protein shake
S: Swiss. Hesse
L: small piece of Brok's pizza
S: Swiss cheese
D: a shake and I'm not sure what else. Grilled a steak for DH, but not interested since I got sick after eating some th other night.
S: ???
Vites and fluids on track. Exercites: 30 minutes on the recumbent bike. 20 minutes swimming
Well, 26 more pounds to go and I sure don't feel very thin. I'm amazed because twice I got down on the floor to do something without thinking, then got right up without being helped or pried up. I guess many if my mobility problems were weight related and not age related.
I need somethingc that fits to wear for this job interview, and I'm a little nervous about shopping.
B: bacon, double protein shake
S: Swiss. Hesse
L: small piece of Brok's pizza
S: Swiss cheese
D: a shake and I'm not sure what else. Grilled a steak for DH, but not interested since I got sick after eating some th other night.
S: ???
Vites and fluids on track. Exercites: 30 minutes on the recumbent bike. 20 minutes swimming
-Gail-SW 257 CW 169 GW 165
Keep on keeping on, Gail. It's all you can do.
I've found I have to go to the little shops where I can get individualized help from the sales and fashion folks. I'm hopeless without them. I'll swing lizards for this interview. Let me know when.
I've found I have to go to the little shops where I can get individualized help from the sales and fashion folks. I'm hopeless without them. I'll swing lizards for this interview. Let me know when.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
9am Monday. I concluded that I wax one of the first ones called and that they're interviewing 6. Don't want to get my hopes up.....
I tried on stuff in my closet and started another new bag of too big clothes. I can still wear my 1x jeans capris as long as I roll the waist up 3 times. I'm also the queen of safety pins.
. In this heat I tend to wear those or shorts around the house.
I've never felt the overwhelming feeling about shopping before. I always headed for the big girl stuff.
I tried on stuff in my closet and started another new bag of too big clothes. I can still wear my 1x jeans capris as long as I roll the waist up 3 times. I'm also the queen of safety pins.
. In this heat I tend to wear those or shorts around the house.I've never felt the overwhelming feeling about shopping before. I always headed for the big girl stuff.
-Gail-SW 257 CW 169 GW 165
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