***Wednesday Bites, Vites & Exercites***
Looks good! Dang! Another person who can eat broccoli. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
ok let me see how this looks in print . . and I am guesstimating as I don't count things . .
correct me if I am too far off . . I don't count carbs much I try to stay low as I can tolerate . .
4 oz (approx) hamburger patty- fried with onions 30 g protein
1 protein bar 20 g protein
1 c. half & half 7 g protein
4 z Brie cheese 14 g protein
10 breaded friend shrimp 20 g protein
2-3 pieces of french fries
1 peach with 1/2 c half & half and Somersize artificial sweetener 3 g protein
1/2 sm piece watermelon
still working on vites and liquids
correct me if I am too far off . . I don't count carbs much I try to stay low as I can tolerate . .
4 oz (approx) hamburger patty- fried with onions 30 g protein
1 protein bar 20 g protein
1 c. half & half 7 g protein
4 z Brie cheese 14 g protein
10 breaded friend shrimp 20 g protein
2-3 pieces of french fries
1 peach with 1/2 c half & half and Somersize artificial sweetener 3 g protein
1/2 sm piece watermelon
still working on vites and liquids
1985 Verticle Banded Gastroplasty to DS revision 2010 sw 280 gw 140 cw 188 hw 360
“If the person you are talking to doesn't appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.?
Winnie the Pooh
Nice healthy carbs for the most part. If this is working for you, that's great.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
no actually it is rather slow and I am in an emotional time & have been eating more sweets again than I should so I am trying to add fruits instead awhile and try to get away from sugar and then back to business more as I am so close now to ONEderland! I want to get there and beyond!
1985 Verticle Banded Gastroplasty to DS revision 2010 sw 280 gw 140 cw 188 hw 360
“If the person you are talking to doesn't appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.?
Winnie the Pooh
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