***Wednesday Bites, Vites & Exercites***

Looks good! Dang! Another person who can eat broccoli.  

ok let me see how this looks in print . . and I am guesstimating as I don't count things . .
correct me if I am too far off . . I don't count carbs much I try to stay low as I can tolerate . .

4 oz (approx) hamburger patty- fried with onions     30 g protein

1 protein bar   20 g protein
1 c. half & half   7 g protein

4 z Brie cheese  14 g protein

10 breaded friend shrimp  20 g protein
2-3 pieces of french fries

1 peach with 1/2 c half & half and Somersize artificial sweetener 3 g protein

1/2 sm piece watermelon

still working on vites and liquids

Nice healthy carbs for the most part. If this is working for you, that's great.

no actually it is rather slow and I am in an emotional time & have been eating more sweets again than I should so I am trying to add fruits instead awhile and try to get away from sugar and then back to business more as I am so close now to ONEderland! I want to get there and beyond!

Zuzu,
Shireen and I have talked about this, but, for whatever read on, a group of us who had surgery last December are struggling. Wish I knew why. But know you are not alone.