***Wednesday Bites, Vites & Exercites***
Mini babybel x 4
bacon and fried cheese
Shake Cake 7
Brok Pizza
Shake Cake 7
Bud Light (10 carbs but do we absorb more than just carbs from beer?)
Bacon
Brok Pizza
Exercise: OMG it is hot. I taught a lesson this morning and it was horrible.
Fluids: More than usual
Exercise: Barely
The "pre-date" was a nice evening with a bunch of nice folks. No one I would want to "date" but I enjoyed talking to several people there. I'm glad I went.
~Becky
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Bites:
Vites: On Schedule. Still trying to get ahold of the clinic to get a script for proferrin forte.
Exercites: Zumba
RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Bites | |||||
| Breakfast | Calories | Carbs | Fat | Protein | Fiber |
| Body Fortress - Chocolate Whey Protein Shake With Water, 2 Scoop (34g) | 280 | 8 | 4 | 52 | 1 |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 | 0 | 0 | 0 |
| Add Food Quick Tools | 282 | 8 | 4 | 52 | 1 |
| Lunch | |||||
| Hillshire Farms - Polska- Polish Kielbasa , 4.3 oz | 387 | 6 | 34 | 15 | 2 |
| Add Food Quick Tools | 387 | 6 | 34 | 15 | 2 |
| Dinner | |||||
| Great Value - Deli Style Potato Wedges, 1 oz(about 8 pieces) | 43 | 6 | 2 | 1 | 1 |
| Kentucky Fried Chicken (Kfc) - Original Recipe Chicken - Thigh (From Website 2011), 1 thigh (96g) | 250 | 7 | 17 | 17 | 0 |
| Add Food Quick Tools | 293 | 13 | 19 | 18 | 1 |
| Snacks | |||||
| Generic - Asti Spumanti, 7.5 oz | 207 | 15 | 0 | 0 | 0 |
| Add Food Quick Tools | 207 | 15 | 0 | 0 | 0 |
| Totals | 1,169 | 42 | 57 | 85 | 4 |
| Your Daily Goal | 2,000 | 50 | 144 | 125 | 26 |
| Remaining | 831 | 8 | 87 | 40 | 22 |
| Calories | Carbs | Fat | Protein | Fiber | |
| Vites | |||||
| Batch #1 Done | |||||
| Batch #2 Done | |||||
| Batch #3 Done | |||||
| Batch #4 Pending | |||||
| Excercites | |||||
| None |
The beginning of a whole new world.
HW-445 SW-417 CW-162 GW-175
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Been MIA for a while but I am back.
S-Protein shake
B-2 sausage patties, Slice of cheese, coffee with cream
S-Protein shake
L- 1/2 sm.Wendys chili w/ cheese, sourcream, onions
S- other 1/2 sm.Wendys chili w/ cheese, sourcream, onions
D- 2 chicken tenders, 3 steamed broccoli, 1 bite of biscuit, Ice Tea
S- Protein shake( trying to get 3 a day in)
Vites: all in
Fluids: almost at goal
Exer: None, cleaned out closet today..hard work took most of the day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
2 sets of vites left, my vite case is empty need to refill it but it needs to be washed first
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
