***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - carrots w/dip
D - chicken salad and a fresh tomato w/mayo
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
enough steps done inside for 2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, the scale FINALLY moved!! Between that and a call to schedule a job interview for next week, it was a pretty good day.
109 today but we had a storm come in just as I was heading out to the pool. We got a little rain but other parts of town had damage and flooding. Ah, Oklahoma weather.
B: bacon, double protein shake
S: protein coffee
L: tuna salad, 1/4 avocado, small tomato
S: carbsmart fudge bar
S: double protein shake
D: Brok's pizza.
S: ???
Vites and fluids on track.
Exercites: 30 minutes on recumbent bike.
How can y'all flood when everything is so parched?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
turkey breast wrapped around turkey bacon w/mayo (about 6 slices)
mini carrots
hard boiled egg
lf cottage cheese w/blueberries
few chips
m&ms
double protein decaf coffee
chinese take out:
chicken and broccoli
few bites of pork fried rice
double protein decaf coffee
vites: all in 'cept bedtime batch
fluids: 70oz for the day
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hmmmm....maybe i will put some yummy stalks on the grill this weekend and see how it goes.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny