***Wednesday Bites, Vites & Exercites***

MajorMom
on 8/3/11 8:53 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - carrots w/dip
D - chicken salad and a fresh tomato w/mayo
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
enough steps done inside for 2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/3/11 9:25 am - OKC, OK

Revision on 12/15/10

Hi GIna and everyone,
Well, the scale FINALLY moved!! Between that and a call to schedule a job interview for next week, it was a pretty good day.

109 today but we had a storm come in just as I was heading out to the pool. We got a little rain but other parts of town had damage and flooding. Ah, Oklahoma weather.

B: bacon, double protein shake
S: protein coffee
L: tuna salad, 1/4 avocado, small tomato
S: carbsmart fudge bar
S: double protein shake
D: Brok's pizza.
S: ???

Vites and fluids on track.
Exercites: 30 minutes on recumbent bike.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 8/3/11 9:56 am - VA

DS on 08/09/07

Good for you! Sounds like a pretty productive day.

How can y'all flood when everything is so parched?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/3/11 10:10 am - OKC, OK

Revision on 12/15/10

It rained so hard, so fast that the water just stands and isn't absorbed. Craziness. At the water park, the parking lot evidently was knee deep.

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 8/3/11 10:24 am - Warner Robins, GA

DS on 07/01/09

happy hump day!

double protein coffee
turkey breast wrapped around turkey bacon w/mayo (about 6 slices)
mini carrots
hard boiled egg
lf cottage cheese w/blueberries
few chips
m&ms
double protein decaf coffee
chinese take out:
chicken and broccoli
few bites of pork fried rice
double protein decaf coffee

vites: all in 'cept bedtime batch
fluids: 70oz for the day

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 8/3/11 7:13 pm - VA

DS on 08/09/07

You can eat broccoli!

Best I can do is asparagus. It feels like broccoli expands in my stomach.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 8/3/11 9:57 pm - Warner Robins, GA

DS on 07/01/09

go figure, eh? i can do broccoli, cauliflower in small doses. too much gives me dh poo. it's beans i have to watch. green beans are ok, but the good-for-you ones with great fiber still tear me up. i haven't tried asparagus yet.
hmmmm....maybe i will put some yummy stalks on the grill this weekend and see how it goes.

(deactivated member)
on 8/3/11 10:58 am

DS on 04/11/11

Hey,

Bites: DS maintanence

I kind of went in reverse today

salmon and veggies (37g)
tuna on ww roll (30g)
cherries, strawberries
protein coffee (decaf, 25g)
faux french toast (36g)

vites: 1 dose left

exercites: 24 push ups, 75 crunches, 250 calories burned on eliptical & a walk a bit later

MajorMom
on 8/3/11 7:15 pm - VA

DS on 08/09/07

That's very fine. The protein shake after working out? You're doing as my surgeon suggests. He only wants us doing walking and light weights during the losing phase and then folks are free to build muscle and endurance after. I don't hear of too many recommending that.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 8/4/11 12:38 am

DS on 04/11/11

I actually worked out in the morning. That's why I was in the mood for a real meal.

Wednesday Bites, Vites & Exercites

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites