***Tuesday Bites, Vites & Exercites***

Bites;

Breakfast	Calories	Carbs	Fat	Protein
Premier Nutrition - High Protein Chocolate Shake 30g - Protein Drink 30g, 11 oz	160	5	3	30
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1
Cream - Half and half, 1 cup	315	10	28	7
Add Food Quick Tools	480	15	31	38
Lunch
Premier Nutrition - High Protein Chocolate Shake, 1 shake	160	5	3	30
Tillamook - Sliced Swiss Cheese, 2 slice (21g)	220	2	16	18
Maple Leaf - Thick slice bacon, 4 slices	180	0	16	6
Add Food Quick Tools	560	7	35	54
Dinner
Davanni's - Chicken Cobb Salad, 0.5 salad	197	4	10	20
Add Food Quick Tools	197	4	10	20
Snacks
Premier Nutrition - High Protein Chocolate Shake, 1 shake	160	5	3	30
Peanuts - All types, dry-roasted, with salt, 2 oz	331	12	28	13
Add Food Quick Tools	491	17	31	43
Totals	1,728	43	107	155
Your Daily Goal	2,997	74	215	187
Remaining	1,269	31	108	32
	Calories	Carbs	Fat	Protein

Vites:  on schedule

Exercites:  none

I got a few of my labs back today.  Interesting.  My D was 116 (H), Zinc 56 (L), B6 279 (H) and Ferritin was 8 (L).  It will be interesting to see what the rest of them are. 

Great total numbers today. Nice to see a salad in your Bites too. 

If your on 100K of D3 you might cut back very slowly to 4 days a week with 100K and 3 with 50K. Then in 3 months cut back again to 2 days a week with 100k and the rest 50K. Depending on your labs, of course. I tried to cut back a little too much and my D3 dropped more than my RD wanted so she told me to add the 20K just 5 days a week to my 50K. She's thinking cutting back too quickly may have dropped them too much. I have labs every 6 months.

I've kind of struggled with zinc too but it seems to be stable in the middle of the range. I just take 50mg twice a day. 

Yep, my B6 went wild and I had to cut the B-Complex down to once a week. It comes in fine now but I have to supplement B1 every day.

That ferritin is way low. Are you on Tender iron (carbonyl) and Proferrin (heme iron)? 
    

For the zinc I take 50mg twice a day and my zinc dropped from 80 right before surgery to 56 now. 

I have to supplement B1 everyday too..

I am on Tender Iron right now.  I am going to get  script for proferrin forte and start that as well.

^^^ What program do you do to enter your bites?