VitaLady's Plan Question

(deactivated member)
on 8/2/11 9:46 am, edited 8/2/11 9:51 am
DS on 02/01/12
I'm trying to get the just of of the pre-op & post-op vitamin schedules. I looked over Vitalady's basic DS plan, and, after checking out local vite prices at several stores, I decided that VitaLady's plan is the best choice for me. Before I order any vitamins, I want to make sure I estimated correctly. You're the experts so please tell me if anything is incorrectly calculated. I apologize for another vitamin thread plaguing the board.



PRE-OP
Multi-Vitamin  
Calcium Citrate w/ D 1,500 mg
Vitamin D-3 5,000 IU
Iron 6 tender wafers
Vitamin C < 4,000 mg daily



POST-OP

Vitamin A 25,000 IU 4 daily
Vitamin D-3 50,000 IU 1 daily
B-12 5,000 mcg 1 daily
B Complex-55   1 daily
Vitamin C 1,000 mg 3 daily
Vitamin E 1,000 mg 3 daily
Calcium Citrate 500 mg 6 daily
Tender Iron (Wafers) 150 mg 12 daily
Multi-Vitamin   2 daily
Zinc 50 mg 2 daily
Copper 2 mg 1 daily
Magnesium Citrate 140 mg 1 daily

MajorMom
on 8/2/11 9:55 am - VA
Have you tried the Tender Iron wafers? You might want to buy the sample pack and test them to see if you can eat them before buying a whole bottle. They are 60mg per wafer like the capsule. I only take 5 capsules a day. I also only take 800IUs of the E. 

Do you have the schedule to follow? Link: www.gblcreations.com/Resources/Gina/ProgramDRNY_ERNY_BPDDS3- 2010.pdf 

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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(deactivated member)
on 8/2/11 10:16 am
DS on 02/01/12
I was going off the schedule listed here: http://www.obesityhelp.com/forums/DS/3815623/Trying-to-Paste-VitaLadys-DS-Schedule/

It is a bit different than the one you posted. I see the pdf you sent was updated in 2010. Thanks for the information! I searched all over and never saw that one. :)
MajorMom
on 8/2/11 10:19 am - VA
Sorry about that. I should post the new link in my siggy or something. Hang in there!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Poodles
on 8/2/11 9:56 am - TX
Are you sure the 500mg of calcium citrate SIX times a day is right?   I shoot for 1800 mg a day, not 3000.

And regarding the iron.  I take two capsules a day.  Not the tender iron, just her combo of iron/c. 
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(deactivated member)
on 8/2/11 10:18 am
DS on 02/01/12
I was looking at the old plan instead of the updated one. I'll change the info. Thanks! :)

Did you have any trouble getting the capsules down after surgery? I figured the wafers would be a bit easier, but if I don't have to taste nastiness, that's great too. :)
Janine P.
on 8/2/11 10:08 am - Long Island, NY
I'm behind Gina on the Iron wafers.  They're gross, and big, and 12 a day is a lot to make the min.  I use the Polysaccride (sp?) iron.  Two pills in the morning and I'm good.  I take proferrin too, but that's a personal preference.

 

Janine   Me on Youtube 

 

(deactivated member)
on 8/2/11 10:20 am
DS on 02/01/12
Gross and big is no bueno! I'm going to order a sample pack to see if I think I can dig it. 12 a day is a lot to make minimum, especially if you're supposed to take them all at one time in the morning. Ick. I'll definitely check out the polysaccride capsules!
Kayla B.
on 8/2/11 11:00 am - Austin, TX
I think something is up with your vitamin E dosing...since it's usually measured in IUs.  I think most people take 400-800IU per day.

Calcium citrate: make sure the dose is correct.  500-600mg is usually 2 pills per dose.  I would shoot for at least 4 doses per day...5 is great!

I don't know much about the wafers, but I have heard they are not that tasty.  I would take 300 mg of elemental iron per day...if you get the tender iron capsules, that should be 5 of them, and they already have vitamin C added so you can knock some of the extra vit C down.

Please add vitamin K to this schedule.  It's a fat soluble vitamin and even though it doesn't get as much attention as vitamin D on this board, it's a common deficiency if you don't take any and very important for many body processes.
5'9.5" | HW: 368 | SW: 353 | CW: 155 +/- 5 lbs | Angel to kkanne
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(deactivated member)
on 8/2/11 11:02 am
DS on 02/01/12
Got it, lady! Thanks! :)

I was looking at the old schedule and not the updated one. MajorMom sent me the link the new one. Whew!
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