***Monday Bites, Vites & Exercites***
How is retirement going?
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
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HI Guys, so I had a whine this morning about only losing a pound this week but I got my whiny hiney to the gym anyway and kept on track today which is a good thing.
B - double scoop choc shake (46g)
S - low carb wrap with mayo, pepperoni, turkey and cheese, iced coffee with HC and splenda (20g)
L - jumbo shrimp dipped in caesar mayo, diet coke (20g)
S - piece feta, italian cheese and sausage frittata and another diet coke (15g)
S2 (dinner was gonna be v late) protein bar and coffee (18g)
D - piece blackened salmon and chilli lime garlic shrimp on a caesar salad, diet coke (45g)
Total protein = 164g
Have a great tuesday and sorry about the missing carrots Gina!! lol
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites: I've just been grazing all day on the following:
2 protein coffees
Lox roll ups = lox wrapped with a little cream cheese on tomato and red onions
eggs. I've had about half a dozen today
almonds, aprox 1/2 cup
swiss cheese
1 can tuna with salad
cheese burger
vites: still have 1 of 4 handfulls left
Exercites: burned 500 calories on my elliptical.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
dirty rotten scoundrels. loldouble protein coffee
2 cheddar wurst sausages
hard boiled egg
leftover roast beef cubed up w/mayo
sunflower seeds
double protein decaf coffee
1 caramel, 3 maple nut goodies
lf cottage cheese w/blueberries
sauteed shrimp
small bowl of rice krispies w/lactaid milk
pistachios
double protein decaf coffee
vites: on schedule
fluids: 70+ by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
| Breakfast | Calories | Carbs | Fat | Protein | |
| Premier Nutrition - High Protein Chocolate Shake 30g - Protein Drink 30g, 11 oz | 160 | 5 | 3 | 30 |  |
| Cream - Half and half, 1 cup | 315 | 10 | 28 | 7 | |
| Coffee - Brewed from grounds, 2 cup (8 fl oz) | 5 | 0 | 0 | 1 | |
| Add Food Quick Tools | 480 | 15 | 31 | 38 | |
| Lunch | |||||
| Premier Nutrition - High Protein Chocolate Shake, 1 shake | 160 | 5 | 3 | 30 | |
| Maple Leaf - Thick slice bacon, 4 slices | 180 | 0 | 16 | 6 | |
| Hellman's - Real Mayonnaise, 1 tbsp | 90 | 0 | 10 | 0 | |
| Eggs - Hard-boiled (whole egg), 2 large | 155 | 1 | 11 | 13 | |
| Add Food Quick Tools | 585 | 6 | 40 | 49 | |
| Dinner | |||||
| Chuck E Cheese - Large Pepperoni Pizza, 1 slice | 190 | 20 | 7 | 8 | |
| Add Food Quick Tools | 190 | 20 | 7 | 8 | |
| Snacks | |||||
| Peanuts - All types, dry-roasted, with salt, 1 oz | 166 | 6 | 14 | 7 | |
| Lay's - Barbecue 1oz. package, 1 package | 160 | 15 | 10 | 2 | |
| Premier Nutrition - High Protein Chocolate Shake, 1 shake | 160 | 5 | 3 | 30 | |
| Add Food Quick Tools | 486 | 26 | 27 | 39 | |
| Totals | 1,741 | 67 | 105 | 134 | |
| Your Daily Goal | 3,366 | 84 | 242 | 210 | |
| Remaining | 1,625 | 17 | 137 | 76 | |
| Calories | Carbs | Fat | Protein | ||
Vites: on schedule
Exercites: 50 min Zumba
RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
