***Monday Bites, Vites & Exercites***

teachmid
on 8/1/11 9:28 am - OKC, OK
Hey, hey, hey. Family is in Newport Beach will DH and I are sweltering in OK. {{HUGS}}
     -Gail-
SW  257    CW  169  GW  165
  
sweetdew
on 8/1/11 9:37 am - CA
When will you be here? I can't wait!!!!!!!!!!!!
Sweetdew
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305  DS,SW-262  CW-slowly going down  GW-140/160
            
teachmid
on 8/1/11 9:48 am - OKC, OK
Still December. What can we do, girlfriend, to get the scale moving again? We're in the same boat.
     -Gail-
SW  257    CW  169  GW  165
  
sweetdew
on 8/1/11 10:17 am - CA
Sucks about the weight.... Hopefully SOON ?

I am so excited that i get to see you in December!
Sweetdew
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305  DS,SW-262  CW-slowly going down  GW-140/160
            
a_new_mii
on 8/1/11 9:47 am - AZ
 Good evening Gina and everyone!!  Hope all is well.  
Gina sorry about the carrots. I've been dying for some grilled veggies, just haven't had the room. 
Bites          
Breakfast Calories Carbs Fat Protein Fiber
Body Fortress - Chocolate Whey Protein Shake With Water, 2 Scoop (34g) 280 8 4 52 1
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0
Add Food Quick Tools 282 8 4 52 1
Lunch          
Trader Joe's - American Style Kobe Beef Burgers, 1 patty 660 0 56 35 0
Deli - Cheese - Havarti - 1 Slice, 1 slice 90 0 8 4 0
Generic - Munster Cheese, 1 ounce 104 0 9 7 0
Add Food Quick Tools 854 0 73 46 0
Dinner          
Noodleless Lasagna, 1 serving(s) 369 6 27 29 1
Add Food Quick Tools 369 6 27 29 1
Snacks          
maybe a snack later          
Add Food Quick Tools          
           
Totals 1,505 14 104 127 2
Your Daily Goal 2,000 50 144 125 26
Remaining 495 36 40 -2 24
  Calories Carbs Fat Protein Fiber
           
           
           
           
Vites          
Batch #1 Done          
Batch #2 Done          
Batch #3 Done          
Batch #4 Pending          
           
Excercites          
None          
Join us here weightlosssurgery.proboards.com/index.cgi ~~❁~Ginger~~~
The beginning of a whole new world.              
HW-445
   SW-417    CW-162  GW-175            
  
MajorMom
on 8/1/11 9:55 am - VA
I've only just started eating carrots this year. Last year it was nachos (Scoops) with fresh organic salsa. Give it time, you'll have room for veggies soon enough. Your Bites look awesome!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

kjfras
on 8/1/11 9:58 am - North Lauderdale, FL
Tough day today at work so my eating was off....I was too nervous to eat anything before my termination talks and the day just got worse from there....

B - nothing
S - Atkins indulge bar
L - hardees lowcarb double cheeseburger ( took me all afternoon to eat!)
S - Atkins coconut endulge bar
D - 3 zaxby's chicken tenders dipped in ranch and some fried mushrooms
S - will be sunflower seeds

Fluids - 70 ozs
Votes - 4 multis and 4 doses of calcium, best I could do

Kerry J                   Stillhopefull (Terry) is my Angel!!!! 
                                                    Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332

DS CW 184 (-148 since surgery / -169 total) 
  
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.               

              

MajorMom
on 8/1/11 10:01 am - VA
I was thinking about you today. Had to be rough all the way around. (((hugs)))

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

kjfras
on 8/1/11 10:50 am - North Lauderdale, FL
Thanks Gina....it was a difficult day...more for the people than for me.

Now if I could just get the "other end" to cooperate I'd be doing good!

Kerry J                   Stillhopefull (Terry) is my Angel!!!! 
                                                    Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332

DS CW 184 (-148 since surgery / -169 total) 
  
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.               

              

teachmid
on 8/1/11 10:09 am - OKC, OK
Kerry, I know your day must have been hard. I've experienced both sides of a termination and it's never good.

Hang in there.
     -Gail-
SW  257    CW  169  GW  165
  
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