***Monday Bites, Vites & Exercites***
Stuck in an all day long meeting...no carrots w/dip {sigh}
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - 2 beef hot dogs
S - CarbSmart ice cream
S - (might have something else)
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, sorry you didn't get your carrots. I hate long meetings.
107 today. This is 39 days of 100+. The record is 50 days.
I feel really stiuffed today...not sure why. Do wish the scale would move, it's been along time. I'm beginning to think this is it for my weight loss.
B: bacon, double protein shake
S: Swiss cheese, double protein shake
L: about 3-4 bites of turkey, avocado, tomato and cheese sandwich,
S: carbsmart fudge bar
S: protein coffee
D: grilling steak for DH...I'm too full to eat anything
S: ????
Vites and fluids on track.
Exercites: 30 min on recumbent bike; does fixing vitamins for the month count? 30 min in the pool.
-Gail-SW 257 CW 169 GW 165
We're having thunder showers this afternoon. Yeah! My grass is so brown and crunchy.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Having a hungry day here:
B: Cake Shake (7 carbs)
L: Cake Shake (7 carbs)
Snack: shrimp in a little ****tail sauce (11 carbs)
Snack: Cake Shake w/ Carb Smart Ice Cream (11 carbs)
Snack: ham and cheese w/ mayo
I am craving a hamburger (no bun) so I dunno. Maybe a couple of low-carb burgers from Hardees? That would be 10 carbs ( 5 each)
I will have some celery and ranch later on. (4)
Total carbs today: 50
Vites CHECK. Fluids CHECK. Exercise not yet.
~Becky
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You should start a What do you eat at fast food joints? thread. We used to have some great lists of low carb fast food ideas.
I know that Kerry Johnson was a HUGE Wendy's Baconater fan. And I ate a LOT of KFC grilled double downs at one point.
~Becky
B- 2 protein Coffees 70g
S-Swiss cheese 28g
L-Salad with very little fruit in it, onions and some cheese with a few bites of tomato soup 5g
S-hand full of mixed nuts 13g
D-deli roll ups with cheese and peppers 25-30g
S-no sugar added Popsicle
Vite's on track
liquids on track
need to exercise....
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160
Bites looking good today!5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
