***Sunday Bites, Vites & Exercites***
Bites:
Vites on schedule
Exercites: walking
RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- fried egg, 4 sausage links
L- Jimmy Dean sausage, egg and cheese breakfast bowl with taters picked out
S - Atkins chocolate and coconut bar
D - side ceasar salad, steak tips dipped in ceasar dressing
S - 1/2 c sunflower seeds
Fluids. - only 50 ozs....don't drink much when I fly
Vites - all in but left my organizer home for the next 4 days...crap...what the he'll do I do??
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
I travel to so many different offices I never know where I will be at to have the, overnight, but it was a good suggestion.
Thanks for replying....I'm just going to have to suck it up and just buy the smaller quantities...stupid me.
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
Get a motel with a fridge and microwave.
When packing pill boxes use Saran/plastic wrap to wrap them up. I've had them open in transit and spill vites all over my suitcase.
I put my cake shake powders (splenda, protein powder, dark cocoa) in individual baggies and packed a small bottle of cooking oil and a cup to nuke it in. That really helped on my last trip.
When you get to your destination shop for little cheese bites, small Greek yogurts, and other high protein snacks that you can keep in your motel fridge. This helps keep me out of vending machines.
Always take more days than you think you will need for vites and protein.
RDT protein is good for on the road as are high protein low carb bars.
Pack your middle of the day doses in something you can carry easily in your purse. I use snack sized baggies. I also use a kitchen timer or you could set an alarm on your phone because when I get busy I forget to take my vites during the day. I take 4 doses between breakfast and bedtime so I have to stay on top of them.
Hope adding more Calcium Citrate to your diet helps you out bunches. I think the only iron you can get at a drug store that you should use is the Proferrin but I' not sure.
~Becky
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I haven't flown post-DS and would love some tips for that. Not that I have a trip planned, but one can dream.
Have FUN with the girls in September.
~Becky
