***Sunday Bites, Vites & Exercites***

MajorMom
on 7/31/11 8:20 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - grits, egg and bacon
S - Fage yogurt w/blueberries
S - peanuts
L - protein coffee (30g) and deli flat toast
D - thin crust pizza and hard cider
S - protein shake (30g)

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: pending
iron:  done
evening batch: pending 
Proferrin: pending

EXERCITES: 
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

yorkieGal
on 7/31/11 8:39 am - Clermont, FL
HI GUys, not a bad day all in all, had walk round the lake and went to the farmers market and then spent time by the pool.
B - cheese omelette with 3 strips bacon
L - cheese cubes, pepperoni, pickles and a few wholewheat ritz
S - some shrimp and some BBQ chicken chunks
D - red snapper with mango pica de gallo, green beans in garlic butter
S - fluff

Have a good evening everyone

Yorkie xx

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!                

                   

MajorMom
on 7/31/11 8:51 am - VA
You have some great Bites. I love the variety you put into them.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/31/11 9:18 am - OKC, OK
Hi Gina and everyone,
I ate the last few bites of chocolate cake and dumped all the other carb stuff the kids had in the house.
Lazy day...did nothing!

B: bacon, double protein shake
L: 1/2 thin bun, turkey, Swiss, tomato, avocado
S: last bites of chocolate cake.....GONE!
S: carbsmart fudge bar
S: double protein shake
D: hot dogs
S: plan protein coffee....my new addiction!

Vites and fluids on track.
Exercites: none. Took a nap
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 7/31/11 9:21 am - VA
I did as little as possible today too.  lol  Did my tanning thing, took a few naps and read a book. Ahhh...
 
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/31/11 10:13 am - Warner Robins, GA

fast fast weekend.  where did the time go?

double protein coffee
2 scrambled eggs w/cheddar & hot peppers
2 sausage patties
1/2 ww bagel thin w/butter
tuna salad w/hard boiled egg
cashews
cheetos
grilled italian sausage
grilled corn on the cob w/butter
m&ms
double protein decaf coffee

vites:  on schedule
fluids  80 oz
 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/31/11 10:38 am - VA
I think there should be more 3 day weekends too!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 7/31/11 10:42 am, edited 7/31/11 11:39 am - AL
Learning to live without grazing.

Shake cake x2
bacon and fried cheese

Edited:  another shake cake
celery and sqash dipped in ranch (so good)

Not sure what's for dinner but probably Brok's pizza.

Vites: I'm going to be short one Calcium dose
Fluids: Check
Exercise: Walked dogs

~Becky


MajorMom
on 7/31/11 10:45 am - VA
You don't sound like you're feeling much better tonight. You ok?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 7/31/11 11:14 am - AL
I'm better but not 100%.  Thanks for asking. 

~Becky


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