***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - Fage yogurt and steak
S - popcorn
S - protein shake (30g)
D - chicken salad and hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
a little yard work, house work and laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I got DD, teens and girlfriend off to CA and am now putting my house back together.
Been really hungry, so I just ate cheese until I felt full, guess it's better than carbs. Of course, now I'm not hungry at. All.
B1: double protein shake
B2: 2 fried eggs, bacon
L: 1/2 whole wheat thin bun (4 carbs)' turkey, cheese, avocado, tomato
S: carbsmart fudge bar
S: 2 bites of chocolate cake. (whoops....trouble)
S: lots of Swiss cheese eaten over a couple of hours
D: maybe hot dog if I get hungry
S: protein coffee
Vites and fluids on track.
Execiites: 1.5 mi mall walk; briefly in the pool: laundry and moving boxes all over the house
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - coffee with hc, then a double scoop choc protein shake 46g
L - low carb wrap with tuna salad and shrimp, iced coffee with HC 20g
S - 6 large shrimp dipped in ranch 15g
D - large piece salmon blackened and caesar salad, sf mojito 35g
S - will probably be some cheese cubes and pepperoni slices while watching a DVD 20g
total protein : 136g protein, no idea how many carbs but have been doing my utmost to keep them to an absolute minimum. Drank 1 litre water.
We are off to the farmers market tomorrow to get some more of those cajun boiled peanuts Gina!!lol PLus I stock up on produce and this way I make sure we eat plenty of veggies and salads.
Have a good evening everyone,
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Keep on with your great program tho seriously. Between your bites and your excerising you are showing us all up. Well nobody shows up our fearless leader, but the rest of us you are showingup. haha.
So proud of you.
Hugs,
Becky
I'll check mylottery ticket from last night, if I got lucky with the big one I'll book you a car service for you and the dogs to come down here and have some shrimp and a float around!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
