***Friday Bites, Vites & Exercites***

MajorMom
on 7/29/11 8:36 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
S - chocolate donut 
L - protein shake (30g)
S - popcorn
S - carrots w/dip
D - chicken salad w/celery and tomato sandwich on a multi grain deli flat
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/29/11 8:56 am - OKC, OK
Hi Gina and everyone,
"chocolate donut"???? Was it good? I actually don't like chocolate donuts, thank goodness. The carb monster is lurking at my house this week.

DD , grandkids, cats and dog are moving home!

B: bacon, double protein shake
S: Swiss cheese
L: 1/2 pita with turkey, cheese, tomato and avocado; carbsmart fudge bar
S: way too many cherries.
S: protein coffee
D: pulled pork (tomato based, sorry Gina), caesar salad
S: probably another protein coffee

Vites and fluids on track
Exercites: 20 minutes on the bike; 15 min water exercises
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 7/29/11 9:01 am - VA
Umm...yeah, it was good. lol 

Everyone moving back home, huh? Was this planned?

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/29/11 9:07 am - OKC, OK
Th AC finally got fixed!!!!!! Hopefully my cats will settle down now.
They're all flying to CA for a family beach week. We can't go because DH is back on school already.
     -Gail-
SW  257    CW  169  GW  165
  
clpeltz
on 7/29/11 8:58 am
Ahhh...ok, I've got to get the carb thing under control, lol.  Today I did good.  One day at a time right...

Breakfast Calories Carbs Fat Protein
Premier Nutrition - High Protein Chocolate Shake 30g - Protein Drink 30g, 11 oz 160 5 3 30 Ico_delete
Maple Leaf - Thick slice bacon, 4 slices 180 0 16 6 Ico_delete
Cream - Half and half, 1 cup 315 10 28 7 Ico_delete
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 Ico_delete
Add Food Quick Tools 657 15 47 43  
Lunch
Premier Nutrition - High Protein Chocolate Shake, 1 shake 160 5 3 30 Ico_delete
Cucumber - Peeled, raw, 1 cup, pared, chopped 16 3 0 1 Ico_delete
Hidden Valley - Farmhouse Originals Creamy Parmesan Dressing, 4 Tbsp 260 4 28 2 Ico_delete
Add Food Quick Tools 436 12 31 33  
Dinner
Yummy - 100% Natural Chicken Breast Nuggets, 5 nuggets 225 19 9 16 Ico_delete
Add Food Quick Tools 225 19 9 16  
Snacks
Kraft Big Slice Aged Swiss - Cheese, 2 slice 180 0 14 12 Ico_delete
Maple Leaf - Thick slice bacon, 2 slices 90 0 8 3 Ico_delete
Premier Nutrition - High Protein Chocolate Shake, 1 shake 160 5 3 30 Ico_delete
Add Food Quick Tools 430 5 25 45  
   
Totals 1,748 51 112 137  
Your Daily Goal 2,000 50 144 125  
Remaining 252 -1 32 -12  
  Calories Carbs Fat Protein  

Vites are on schdule.

No Exercise today .  




RNY to DS Revision 4/29/2011
Dr. Henry Buchwald


"Think twice.....Cut ONCE"

MajorMom
on 7/29/11 9:02 am - VA
Yep, one day at a time. Looks really good today!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 7/29/11 10:03 am - AL
Hello friends,

1 slice Brok's pizza
bacon cheeseburger (no bun) OMG so good.
fries and catsup (I know)
Cake Shake w/ Land O Lakes (7)
popcorn
carrots/celery/squash in Ranch
Cake Shake

Fluids: Check. Vites: Check. Exercise: not today

DD sees the surgeon on Tuesday.  Hope to get this done next week




MajorMom
on 7/29/11 10:15 am - VA
Looks like we both enjoyed our carbs today. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/29/11 10:04 am - Warner Robins, GA
donuts?  did someone say donuts?  ahhhh my kingdom for a donut.        lol 

double protein coffee
cheddar wurst
hard boiled egg
insides of 2 chicken & 1 beef taquito
mango water ice
double protein shake
pistachios
haven't figured out if i'm going to eat dinner tonight

vites:  all on schedule
fluids:  70+ by bedtime

now i just want a friggin' chocolate donut.  oy vey.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/29/11 10:20 am - VA
It looked like the least dangerous...all the rest had powdered sugar or filled w/more powdered sugar. So far so good.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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