***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - a few peanuts
L - protein shake (30g)
S - popcorn
D - steak on the grill
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
35 days over a 100 and still counting.
Crazy day including an ER visit with granddaughter who had some kind of an allergic reaction. Never a dull moment here.
Do find I'm struggling with wanting to snack and not feeling satisfied.......boredom I think.
B: bacon, double protein shake
S: double protein shake
L: about 4 bites of Brok's pizza, carbsmart fudge bar
S: 6 cherries
D: half of a small hamburger with tomato, avocado , onion, one slice of cucumber, 1/4 LC pita
S: plan protein coffee
Vites and fluids on track.
Exercites: 25 minutes on the bike
-Gail-SW 257 CW 169 GW 165
Boredom? Better take up some hobbies or do some volunteer work. Maybe volunteer work could lead to some part time paid work or something.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
4 protein coffees
2 greek yogurts
almonds
last bit of my jerky (Gina, I've seen the ostrich/elk but haven't tried any. Maybe next trip.)
snap peas, cauliflower and ranch
meatballs
shrimp ****tail
small bag of salt and pepper popcorn
will definitely eat more later
all vites except bedtime are done
water is good
SW/CW~252/1455'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Bites | |||||
| Breakfast | Calories | Carbs | Fat | Protein | Fiber |
| Body Fortress Super Advanced Whey Protien Cookies N Cream - Protein Shake, 2 scoop | 290 | 7 | 4 | 52 | 1 |
| Great Value - Whole Milk, 0.75 cup | 113 | 9 | 6 | 6 | 0 |
| Scrambled Egg - With Butter, 1.5 eggs | 255 | 1 | 24 | 11 | 0 |
| Munster Cheese - Sargetto, 1 slice | 80 | 0 | 6 | 5 | 0 |
| Mission - Carb Balance Flour Tortilla Small-Fajita, 1 tortilla | 80 | 12 | 2 | 3 | 7 |
| 818 | 29 | 42 | 77 | 8 | |
| Lunch | |||||
| Hebrew National - Quarter Pound Beef Hot Dogs (10 P+), 1 frank (113g) | 360 | 3 | 33 | 13 | 0 |
| Watermelon - Raw, 1 cup, diced | 46 | 11 | 0 | 1 | 1 |
| 406 | 14 | 33 | 14 | 1 | |
| Dinner | |||||
| Buffalo Wild Wings - Chicken Wing, 6 wing | 432 | 0 | 30 | 36 | 0 |
| Kraft - Peppercorn Ranch Salad Dressing, 2 tbsp | 120 | 2 | 12 | 0 | 0 |
| 552 | 2 | 42 | 36 | 0 | |
| Snacks | |||||
| Body Fortress Super Advanced Whey Protien Cookies N Cream - Protein Shake, 1 scoop | 145 | 4 | 2 | 26 | 1 |
| 145 | 4 | 2 | 26 | 1 | |
| Totals | 1,921 | 49 | 119 | 153 | 10 |
| Your Daily Goal | 2,000 | 50 | 144 | 125 | 26 |
| Remaining | 79 | 1 | 25 | -28 | 16 |
| Vites | |||||
| Batch #1 Done | |||||
| Batch #2 Done | |||||
| Batch #3 Done | |||||
| Batch #4 Pending | |||||
| Excercites | |||||
| None |
The beginning of a whole new world.
HW-445 SW-417 CW-162 GW-175
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Brok's Pizza
Cake Shake w/ Cool Whip
Salad w/ cheese, ham and ranch. Salad gives me gas. boo hoo.
Cake Shake w/ Cool Whip x2
Brok's Pizza
I ran out of LandOLakes no carb whipped cream darnit. Off to the store I go.
Tonight was my last Rally class to teach but I picked up a private student. Woot! My friend is also playing matchmaker so I have a "date" to meet her friend next Wednesday. This is a first for me in ...oh...a decade. lol.
Vites: I got an extra Calcium dose in because I got up EARLY today.
Exercise: Not really
Fluids: Check.
~Becky
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
