***Wednesday Bites, Vites & Exercites***

MajorMom
on 7/27/11 8:21 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - peanuts
D - 1 1/2 bunless beef hot dogs (tight stomach) no coleslaw 
S - CarbSmart ice cream (maybe)

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
1 - 15 minute walk
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/27/11 8:31 am - OKC, OK
Hi Gina and everyone,
Is work any better, Gina?
106 today. Ugh.

B: double protein shake, bacon
S: deviled egg
L: 1/2 pita with turkey, cheese, tomato, avocado
S: carbsmart fudge bar
S: handful of cocoa almonds
S: double protein shake
D: making Brok's pizza and salad.....but right now I'm stuffed
S: maybe protein coffee

Fluids and vites on track. Have increased D3 to 3 times/day.
Exercites: 20 min on recumbent bike, 30 min in pool
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 7/27/11 8:36 am - VA
Hi there! Work is still busy and these new kids have about picked my brain dry. lol  Your Bites look good. Wish I could have eaten more tonight too.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

yorkieGal
on 7/27/11 9:01 am - Clermont, FL
Hey Guys,
Not a bad low carb day today!! Got my Zumba in too!!

B - 4 strips bacon, 2 scoop choc shake with p butter  70g
L - low carb wrap with turkey, cheese & mayo, iced coffee with HC 25g
S - iced coffee with HC , few jumbo shrimp dipped in ranch 15g
D - crock pot salsa cream cheese chicken with courgettes cooked in butter 35g
S - jumbo shrimp dipped in ranch 25g
Total protein :170g

Have a good Thursday everyone!

Yorkie xx

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!                

                   

MajorMom
on 7/27/11 9:18 am - VA
Mmmm...shrimp!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

yorkieGal
on 7/27/11 10:04 am - Clermont, FL
I KNow, I think I am in the throes of a serious shrimp addiction lol!!
I get through a pound or so every couple of days! I think I may be  singlehandedly responsible for the gulf shrimping recovery lol

Yorkie xx

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!                

                   

beemerbeeper
on 7/27/11 9:21 am - AL
Back in the swing of things.

Shake Cake  7
Shake Cake  7
Bacon and cheese Omlette
Shake Cake 7
CarbSmart Ice Cream 4
Ham and Cheese w/ mayo

Planned:
Fish fillet with tartar sauce
Salad with cheese/ham and Ranch
Popcorn.

Vites: Check.  Fluids: Check.  Walk planned for just before dark.

~Becky




MajorMom
on 7/27/11 9:29 am - VA
Looks like things are back to normal. How was Durham?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 7/27/11 9:56 am - AL
Hi Gina,

Thanks for asking.  It was HOT but fun.  We ate at a good Chinese place and I just had orange beef and some General's Chicken with one bite of rice.  We ate breakfast out twice which is always easy.  We ate at a diner and I had hamburger steak.  We ate at a BAD steak place and I didn't eat much of anything.  I made up baggies with my Shake Cake mix and fixed them morning and night at Tom's.  For lunch at the dog show they had taco salad one day and chicken salad one day and I ate more of that than anybody!!  It was yummy.  So I did well I think for being on the road.  It is the in-the-car snacking that I need to work on.

~Becky


a_new_mii
on 7/27/11 10:44 am - AZ
 Good Evening Everyone.  
Bites          
Breakfast Calories Carbs Fat Protein Fiber
Eas 100% Whey Protein Powder - Chocolate (Total Carbs), 2 Scoop (30g) 260 6 5 46 2
Coffee - Coffee Cal, 1 cup 35 0 1 0 0
Walmart Great Value - Heavy Whipping Cream Ultra-Pasteurized, 2 Tbsp.(15 mL) 100 1 10 0 0
Starbucks - Sugar Free Caramel Syrup, 2 tbsp 0 0 0 0 0
  395 7 16 46 2
Lunch          
Debbie - Pork Loin Chop, Lean Only, Grilled, 4 ounces 190 0 7 33 0
  190 0 7 33 0
Dinner          
Lean Cut Top Sirloin - Steak , 6 oz 300 0 8 52 0
Grilled Asparagus - Grilled Asparagus, 5 spears 27 5 0 3 3
  327 5 8 55 3
Snacks          
Mission - Carb Balance Medium Soft Taco Flour Tortilla, 1 tortilla (42 g) 120 18 4 5 11
Kraft Natural Shredded Cheese - Mexican Style Cheddar Pepper Jack, 1 cup 440 4 36 24 0
  560 22 40 29 11
           
Totals 1,472 34 71 163 16
Your Daily Goal 2,000 50 144 125 26
Remaining 528 16 73 -38 10
  Calories Carbs Fat Protein Fiber
           
Vites          
Batch #1 Done          
Batch #2 Done          
Batch #3 Done          
Batch #4 Pending          
           
Excercites          
planned 30 minute walk          
         
         
 
Join us here weightlosssurgery.proboards.com/index.cgi ~~❁~Ginger~~~
The beginning of a whole new world.              
HW-445
   SW-417    CW-162  GW-175            
  
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