***Tuesday Bites, Vites & Exercites***
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I really don't have too many 4s. I'll pack them away and see. I just don't want to go up another size so I am going right back to my plan and make sure I get some salad or veggie most days. I think if I had ignored things two months ago I would have gained even more so I'm glad I got back on track, even if it didn't put me back where I had hoped.
~Becky
~Becky
Breakfast | Calories | Carbs | Fat | Protein | Fiber |
Body Fortress - Chocolate Whey Protein Shake With Water, 2 Scoop (34g) | 280 | 8 | 4 | 52 | 1 |
280 | 8 | 4 | 52 | 1 | |
Lunch | |||||
Hebrew National - Quarter Pound Beef Hot Dogs (10 P+), 1 frank (113g) | 360 | 3 | 33 | 13 | 0 |
Cottage Cheese - 4% Milkfat Small Curd, 1/2 c | 120 | 5 | 5 | 14 | 0 |
480 | 8 | 38 | 27 | 0 | |
Dinner | |||||
Generic - Grilled Pork Chop, Bone In, 2.2 chop | 440 | 0 | 29 | 44 | 0 |
Spark - Grilled Yellow Squash, 0.5 medium squash | 44 | 3 | 4 | 1 | 1 |
484 | 3 | 33 | 45 | 1 | |
Snacks | |||||
Atkins Advantage - Caramel Chocolate Peanut Nougat Bar (From Label 5/2/11), 1 Bar (44g) (Net carbs 4) | 180 | 18 | 11 | 10 | 11 |
Mezzetta - Super Colossal Spanish Queen Stuffed Olives, 4 olive | 40 | 4 | 4 | 0 | 0 |
Watermelon - Raw, 1 cup, diced | 46 | 11 | 0 | 1 | 1 |
266 | 33 | 15 | 11 | 12 | |
Totals | 1,510 | 52 | 90 | 135 | 14 |
Your Daily Goal | 2,369 | 59 | 170 | 148 | 31 |
Remaining | 859 | 7 | 80 | 13 | 17 |
Calories | Carbs | Fat | Protein | Fiber |
Vites:
Batch #1 done
Batch #2 done
Batch #3 done
Batch #4 pending
Exercites:
1 1/4 miles (20 min)
Wii Fit (30)
The beginning of a whole new world.
HW-445 SW-417 CW-162 GW-175
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi GUys,
Hey Becky - I'm with you on the size 4 issue, I am trying to lose about 7lbs of regain (damn british home cooking!) and my size 4's are pretty snug. YOU are the best person to decide whether a size 4 suits you despite your height etc or not and your daughters can help you add some perspective if you think you may have gotten it out of proportion. I agree with Gina, hold onto the size 4's honey, I think this is just temporary. I know for myself exactly where I feel the most comfortable in my skin and clothes weight wise, do what feels right to you. My Mom had an interesting point recently, she said that I was MO for so long that I had no idea that a few pounds could make someone of a "normal" weight feel so uncomfortable!! Good point Mom!!
I had a good day yesterday , got a long gym session in that had some weights and an hour of cardio split between the treadmill on a steep incline, eliptical and bike. Got weights in too!! Drank a litre of water at the gym too. My Mom is treating me to a personal trainig session for my birthday in august this year which is exciting!!
OK, I digress, onto the food:
B - double scoop choc truffle protein shake (nectar sweets) with some peanut butter, coffee with HC on way to gym (50g)
L - low carb wap with turkey, cheese and mayo, water. (20g)
S - cup coffee with HC
D - Shrimp ceasar salad (no croutons) homemade so v heavy on the shrimp (30), few chicken nuggets (10g)
S - cajun boiled peanuts and another half litre water flavoured with Crytsal light while watching tv
I aim to get in a second shake today after my zumba session.
have a great day everyone!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny