***Tuesday Bites, Vites & Exercites***

Jolly Rancher
on 7/26/11 2:46 pm
Becky - I'm sorry, but I think you are being unrealistic with your size 4 at your height, so I'm glad you've decided to move up to size 6. Two, it's shake cake!!!!!!!!!!!!! And we LOSE weight, not loose it.......that is all. You've done great, and I aspire to acheive your goals.
Janice

320/170/150
SW/CW/GW
beemerbeeper
on 7/27/11 1:31 am - AL
I'm trying to LOOSE weight so my clothes will fit LOSE.

And since I named it I can call it a cake shake if I want.  LOL.

~Becky


MajorMom
on 7/26/11 7:47 pm - VA
Sounds like you had a great weekend.  You know what? I'd hold on to those 4's at least until you hit your 4 year surgiversary. You're still redistributing and your weight may actually come down a little during your third year. You never know.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 7/27/11 1:12 am - AL
Thank you Gina.  The scale said 147 today which is about where I started 2 months ago.  I'm going to call this successful maintaining.

I really don't have too many 4s.  I'll pack them away and see.  I just don't want to go up another size so I am going right back to my plan and make sure I get some salad or veggie most days.  I think if I had ignored things two months ago I would have gained even more so I'm glad I got back on track, even if it didn't put me back where I had hoped.

~Becky

~Becky


a_new_mii
on 7/26/11 1:07 pm - AZ
 Good Evening Everyone!! 

Breakfast Calories Carbs Fat Protein Fiber
Body Fortress - Chocolate Whey Protein Shake With Water, 2 Scoop (34g) 280 8 4 52 1
  280 8 4 52 1
Lunch          
Hebrew National - Quarter Pound Beef Hot Dogs (10 P+), 1 frank (113g) 360 3 33 13 0
Cottage Cheese - 4% Milkfat Small Curd, 1/2 c 120 5 5 14 0
  480 8 38 27 0
Dinner          
Generic - Grilled Pork Chop, Bone In, 2.2 chop 440 0 29 44 0
Spark - Grilled Yellow Squash, 0.5 medium squash 44 3 4 1 1
  484 3 33 45 1
Snacks          
Atkins Advantage - Caramel Chocolate Peanut Nougat Bar (From Label 5/2/11), 1 Bar (44g) (Net carbs 4) 180 18 11 10 11
Mezzetta - Super Colossal Spanish Queen Stuffed Olives, 4 olive 40 4 4 0 0
Watermelon - Raw, 1 cup, diced 46 11 0 1 1
  266 33 15 11 12
           
Totals 1,510 52 90 135 14
Your Daily Goal 2,369 59 170 148 31
Remaining 859 7 80 13 17
  Calories Carbs Fat Protein Fiber

Vites:
Batch #1  done
Batch #2 done
Batch #3 done
Batch #4 pending

Exercites:
1 1/4 miles (20 min)
Wii Fit (30)


Join us here weightlosssurgery.proboards.com/index.cgi ~~❁~Ginger~~~
The beginning of a whole new world.              
HW-445
   SW-417    CW-162  GW-175            
  
MajorMom
on 7/26/11 7:49 pm - VA
Very nice!!!  Great job!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

yorkieGal
on 7/26/11 11:11 pm - Clermont, FL

Hi GUys,
Hey Becky - I'm with you on the size 4 issue, I am trying to lose about 7lbs of regain (damn british home cooking!) and my size 4's are pretty snug. YOU are the best person to decide whether a size 4 suits you despite your height etc or not and your daughters can help you add some perspective if you think you may have gotten it out of proportion. I agree with Gina, hold onto the size 4's honey, I think this is just temporary. I know for myself exactly where I feel the most comfortable in my skin and clothes weight wise, do what feels right to you. My Mom had an interesting point recently, she said that I was MO for so long that I had no idea that a few pounds could make someone of a "normal" weight feel so uncomfortable!! Good point Mom!!

I had a good day yesterday , got a long gym session in that had some weights and an hour of cardio split between the treadmill on a steep incline, eliptical and bike. Got weights in too!! Drank a litre of water at the gym too. My Mom is treating me to a personal trainig session for my birthday in august this year which is exciting!!
OK, I digress, onto the food:
B - double scoop choc truffle protein shake (nectar sweets) with some peanut butter, coffee with HC on way to gym (50g)
L - low carb wap with turkey, cheese and mayo, water. (20g)
S - cup coffee with HC
D - Shrimp ceasar salad (no croutons) homemade so v heavy on the shrimp (30), few chicken nuggets (10g)
S - cajun boiled peanuts and another half litre water flavoured with Crytsal light while watching tv
I aim to get in a second shake today after my zumba session.
have a great day everyone!!
Yorkie xx

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!                

                   

MajorMom
on 7/27/11 1:54 am - VA
Cajun boiled peanuts, huh? Now I'm on a mission! We ate boiled peanuts South Carolina style when I was growing up...YUM!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

yorkieGal
on 7/27/11 6:45 am - Clermont, FL
Oh they were so good Gina!! lol

Yorkie xx

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!                

                   

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