***Tuesday Bites, Vites & Exercites***

MajorMom
on 7/26/11 8:28 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/26/11 9:05 am - OKC, OK
Hi Gina and everyone,
The weather people are saying...doom and gloom.....the hottest weather of the summer is still to come starting late next week.

Haven't felt too good today, nothing specific. Right now sitting in an imaging office while granddaughter gets a MRI of her knee.

B: bacon, double protein shake
S: deviled egg
S: Swiss cheese
S: about a 1 in square price of chocolate cake. (whoops).. So good
S: protein coffee
S: double protein shake
D: plan Omelette with cheese, tomato and onion, bacon when I get home
S: ????

Vites and fluids on track.
Exercites: pool for 20 minutes
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 7/26/11 9:10 am - VA
The weather you get we get eventually too.     I'm ready for November.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/26/11 9:15 am - OKC, OK
Me too!

How kong out were you when you were able to eat Cole slaw? I've tried a couple of bites a few times and it didn't work.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 7/26/11 9:24 am - VA
Only in this last year (3 years out) without repercussions. I could eat it physically but the gut didn't like it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/26/11 11:47 am - OKC, OK
Think I'll just wait awhile longer. I'm hooked on caesar salad right now.
     -Gail-
SW  257    CW  169  GW  165
  
Emily F.
on 7/26/11 9:50 am
hey ya'll. I'm testing my avatar.
MajorMom
on 7/26/11 9:52 am - VA
Hi there! Very nice avatar, Em.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 7/26/11 11:16 am - AL
Hi everyone,

I only missed one dose of vites over my long/busy weekend.  Woo Hoo.  I ate a few carbs, but mostly stuck to the plan.  I worked my butt off but I know from experience that after a day of driving that my weight is up so I didn't weigh today.  I will tomorrow.

Today:

cake shake
bacon and fried cheese
Popcorn
1scoop chicken salad, potato chips
cake shake
Not sure what I will have tonight, but I'm thinking a salad with ham and cheese and Ranch.

Just walked the dogs for an hour.  Vites check.  Fluids check.

I think I am going to give my size 4s away and become a size 6.  My dd says I look great at this size.

~Becky




teachmid
on 7/26/11 11:48 am - OKC, OK
Welcome back, Becky.
     -Gail-
SW  257    CW  169  GW  165
  
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