***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, cheese, bacon, sausage and protein coffee (30g)
S - peanuts
L - protein shakes (30g)
S - none
D - a few fries, a piece of fried chicken and a few bites of corn
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Still HOT! 106 today. this will end up being the hottest summer on record. As much as I love the pool, I'm ready for this to be over....but we still can look forward to about another 8 weeks.
Gina, how's the grandbaby?
B: bacon (12), double protein shake (46)
L: shrimp (14), carbsmart ice fudge bar
S: PB protein fudge (4)
S: double protein shake (46)
D: DD cooking salsbury steak and will have a few bites of salad and mashed potatoes
S: shake cake
Vites and fluids on track.
Exercites: none, too hot
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
i was so busy today i forgot to eat. me...forgot to eat. i live to eat these days. lol
double protein coffee
pepperoni crisps (around 11:30)
sunflower seeds
double protein shake w/almond milk
lettuce free salad -ham, bacon,carrots,peas, egg, mushrooms w/blue cheese dressing
lump crab cake
double protein decaf coffee
vites: all on schedule
fluids: lost count at 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Breakfast | Calories | Carbs | Fat | Protein | |
| Premier Nutrition - High Protein Chocolate Shake 30g - Protein Drink 30g, 11 oz | 160 | 5 | 3 | 30 |  |
| Cream - Half and half, 0.5 cup | 157 | 5 | 14 | 4 | |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 | 0 | 0 | |
| Add Food Quick Tools | 319 | 10 | 17 | 34 | |
| Lunch | |||||
| Premier Nutrition - High Protein Chocolate Shake, 1 shake | 160 | 5 | 3 | 30 | |
| Kraft - Big Slice Aged Swiss, 1 slice | 90 | 0 | 7 | 6 | |
| Add Food Quick Tools | 250 | 5 | 10 | 36 | |
| Dinner | |||||
| Add Food Quick Tools | |||||
| Snacks | |||||
| Premier Nutrition - High Protein Chocolate Shake, 1 shake | 160 | 5 | 3 | 30 | |
| Cucumber - Peeled, raw, 1 cup, pared, chopped | 16 | 3 | 0 | 1 | |
| Frigo Cheese Heads - Mozzarella String Cheese, 2 Cheese | 160 | 2 | 12 | 12 | |
| Add Food Quick Tools | 336 | 10 | 15 | 43 | |
| Totals | 905 | 25 | 42 | 113 | |
| Your Daily Goal | 2,383 | 59 | 171 | 148 | |
| Remaining | 1,478 | 34 | 129 | 35 | |
| Calories | Carbs | Fat | Protein | ||
Vites are on schedule!
Exercites:
30 minute walk
20 minutes on stationary bike
I have my 3 month check up and labs on Wed. I have been feeling really good lately with a lot of energy. It is nice to get up and actually have the energy and drive to do things with the boys. For the longest time, I did not go to the gym...just didn't have the energy to. Now the boys and I go almost every day and I enjoy it. Hopefully that will continue, lol.
RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
