Was it vit D that is good to "sneak in" while sleeping ? +
I think that works for A or D but I would take D in 50,000IUs doses and not all at once. Perhaps sneak 1 D3 in during the night.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No competition with other vites or food, I think.
--g
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
P. Poster
on 7/23/11 8:48 pm
on 7/23/11 8:48 pm
I started doing this about 6 months ago. My D was still low and saggy even after adding in another 60K and varying the type (sublingual and pill forms). I now take 50K after dinner, and then 100K right before bed. Doing this has brought my D up very nicely. It went from 46 to 79 in 3 months. I'm due for another lab draw now, so I hope to see it even higher!