***Saturday Bites, Vites & Exercites***
Grand baby is coming over so I thought I'd better post early.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - pork rinds (too much fat for me)
L - protein shake (30g)
S - peanuts
D - 2 pieces of fried chicken, corn on the cob and a hard cider
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: done
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello friends!
OOH! Gina, I LOVE having babies around! A few months ago I would have been jealous! But now I am a grandma of sorts. Our live in housekeeper and her husband had a baby 2 months ago (actually she was born the same day I had surgery! What a crazy day that was!!)
and it has been awesome fun to have a sweet baby around! :) :) I hope you have a fantastic day with the grandbaby!
Oh yeah, felt much better today. :)
Bites:
Breakfast:
2 Eggs; C=13; P=1
Cream Cheese: C=4; P=4
Morning Snack:
Champion Stack protein shake (double): C=8; P=46
Lunch:
Chili’s Buffalo Wings (half order): C=4; P=23
Afternoon Snack:
3 Triscuit carackers: C=10; P=2
Dinner:
Smoked/Grilled Chicken: C=1; P=31
Salad: C=6; P=2
Evening Snack:
Ben & Jerry’s Ice Cream (a few bites): C=15; P=2
Fage 2% yogurt with sugarfree syrup: C=7; P=17
Net Carbs=48
Protein Total = 141
Vites= 100%
Water= 100%
No Exercise.
All the best,
~CC
Your Bites look great today. I'm glad you're feeling better. Nice numbers even with a little more freedom on the weekend.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for your info!
~CC
I take more calcium than the basic plan, so I take it with my big vitamin batches and throughout the morning and early afternoon. I give it about an hour or 2 before and after I take my Tender iron, then I'll take my evening batch of vitamins that also includes calcium at the tail end. When I take my big batches, I take calcium at the very very end to (in my head) give the other vitamins a fighting chance for absorption.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
fried bologna on 1 slice gf toast
double protein coffee
corn chips with boursin cheese
ham/pickle salad
protein shake w/almond milk
pistachios
caramels
m&m w/peanuts
boston market dinner:
chix breast
wing
some mashed potatoes
some corn
1/2 pc cornbread w/extra butter
vites: missed bedtime batch. missed iron batch. grrrrr.
fluids: 60 oz maybe ???
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Double protein shake
Bacon
Fried egg
Double protein shake
Peanut butter protein fudge......to die for!!!!
Swiss cheese
Double protein shake
Bacon
6 cherries
Cafe mocha. ...,,by this time I was feeling fine
Vites: morning dose only
Fluids: drank a ton
Exercites: 1.5 mile mall walk.
Guess I did have quite a bit after all.
HI Guys,
B - bacon, cheese, mayo ina low carb wrap and coffee (20)
S - protein bar and iced coffee (20)
L - chicken and shrimp casesar with extra dressing and mayo, diet coke(35)
S - boneless bbq chunks (20g)
D - piece salmon, 6 shrimp, caseasr salad (45)
S - fage with berries 21)
Total protein - 161g
have a good weekend guys
Yorkiex
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!