***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - baby carrots w/dip
S - popcorn
D - 3 beef hot dogs
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk...too hot!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites: DS 4mo out
B: 3 eggs omlet cheese and 2 oz ham
S: pork rinds/artichoke dip
S: cheese stick
LATER:
L: protein shake and fruit planned
D: spagetti sauce and cheese
S: yogurt
Vites:
Morn: just took my morn vites an hour and a half ago
Lun: about to take these
Eve: at dinner
Bed: at bed
Exercites:
Hubby tried to motivate me, but I literally feel like I can barely move, hoping he will go for a walk with me after the gym and dinner
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Before I picked that up I was taking 2-4k per day for about a week but before that I hadn't taken any for at least a month
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, looks like you got your popcorn and carrots back.
B: bacon (10), double protein shake (46)
S: double protein shake (46)
S: carbsmart fudge bar
L: deviled eggs (10), Swiss cheese (10), 6 cherries
D: shrimp (14), couple bites of cooked carrots and zucchini
S: ? I'm stuffed right now
Vites: missed morning dose because of stomach issues.
Fluids: just fine
Exercites: none today...ran around doing errands all day .....does floating in the pool count?
Bites look good but you better be locomoting with your arms while you're floating in that pool! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny