***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - baby carrots w/dip
S - popcorn
D - 3 beef hot dogs
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk...too hot!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - baby carrots w/dip
S - popcorn
D - 3 beef hot dogs
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk...too hot!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'll try to learn how to post here... I have a question though, I just started vitamin regimen per vitalady's recommendations, I (like yesterday) I am totally drained so I am wondering how long until I "perk up" following new vitamins?? I have legit reasons to be a little tired but I got a good night sleep last night and I feel like a walking zombie... TIA
Bites: DS 4mo out
B: 3 eggs omlet cheese and 2 oz ham
S: pork rinds/artichoke dip
S: cheese stick
LATER:
L: protein shake and fruit planned
D: spagetti sauce and cheese
S: yogurt
Vites:
Morn: just took my morn vites an hour and a half ago
Lun: about to take these
Eve: at dinner
Bed: at bed
Exercites:
Hubby tried to motivate me, but I literally feel like I can barely move, hoping he will go for a walk with me after the gym and dinner
Bites: DS 4mo out
B: 3 eggs omlet cheese and 2 oz ham
S: pork rinds/artichoke dip
S: cheese stick
LATER:
L: protein shake and fruit planned
D: spagetti sauce and cheese
S: yogurt
Vites:
Morn: just took my morn vites an hour and a half ago
Lun: about to take these
Eve: at dinner
Bed: at bed
Exercites:
Hubby tried to motivate me, but I literally feel like I can barely move, hoping he will go for a walk with me after the gym and dinner
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
I think it will take a couple of weeks before you feel much difference unless you're really moving your D3 and B12 up. I felt so much better when my D3 starting moving up into a better range. **Warning about the iron in Vitalady's plan. Ease into taking all of it at once. Try just adding a pill every few days until you work up to all 5 Tender irons (orange capsules). Keep pushing the protein shakes as well, they may help with energy.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
On July 22, 2011 at 4:54 PM Pacific Time, MajorMom wrote:
I think it will take a couple of weeks before you feel much difference unless you're really moving your D3 and B12 up. I felt so much better when my D3 starting moving up into a better range. **Warning about the iron in Vitalady's plan. Ease into taking all of it at once. Try just adding a pill every few days until you work up to all 5 Tender irons (orange capsules). Keep pushing the protein shakes as well, they may help with energy.HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
Tell me about your D3. Is it prescription and little green football shaped gel caps or Vitalady's 50,000IU dry D3?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
On July 23, 2011 at 3:11 AM Pacific Time, MajorMom wrote:
Tell me about your D3. Is it prescription and little green football shaped gel caps or Vitalady's 50,000IU dry D3?Before I picked that up I was taking 2-4k per day for about a week but before that I hadn't taken any for at least a month
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
Ok, good. I hope he can prescribe some of the vites for you. Ask about prescribing Proferrin Forte. It's heme iron and very easy on the system. I take both Tender iron (carbonyl) + C and Proferrin. This combo really improved my iron markers. I take 300mg of Tender Iron in the afternoon away from all other vites and a single Proferrin, snapped into 2 pieces, at bedtime.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
On July 23, 2011 at 10:47 AM Pacific Time, MajorMom wrote:
Ok, good. I hope he can prescribe some of the vites for you. Ask about prescribing Proferrin Forte. It's heme iron and very easy on the system. I take both Tender iron (carbonyl) + C and Proferrin. This combo really improved my iron markers. I take 300mg of Tender Iron in the afternoon away from all other vites and a single Proferrin, snapped into 2 pieces, at bedtime. HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
Hi Gina and everyone,
Gina, looks like you got your popcorn and carrots back.
B: bacon (10), double protein shake (46)
S: double protein shake (46)
S: carbsmart fudge bar
L: deviled eggs (10), Swiss cheese (10), 6 cherries
D: shrimp (14), couple bites of cooked carrots and zucchini
S: ? I'm stuffed right now
Vites: missed morning dose because of stomach issues.
Fluids: just fine
Exercites: none today...ran around doing errands all day .....does floating in the pool count?
Gina, looks like you got your popcorn and carrots back.
B: bacon (10), double protein shake (46)
S: double protein shake (46)
S: carbsmart fudge bar
L: deviled eggs (10), Swiss cheese (10), 6 cherries
D: shrimp (14), couple bites of cooked carrots and zucchini
S: ? I'm stuffed right now
Vites: missed morning dose because of stomach issues.
Fluids: just fine
Exercites: none today...ran around doing errands all day .....does floating in the pool count?
-Gail-SW 257 CW 169 GW 165
Today most of the government folks and the bosses were away from me, so I was able to graze in peace.
Bites look good but you better be locomoting with your arms while you're floating in that pool! lol
Bites look good but you better be locomoting with your arms while you're floating in that pool! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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