Is low carbing different for you as a post-op?
Absolutely! That's why I find that I lose if I stay under about 100 a day, especially if I keep them to complex carbs......
I've found this DS to be so forgiving .....during my Weigh****chers and Atkins days, one slip up meant a gain or no weight loss for the week!
I've found this DS to be so forgiving .....during my Weigh****chers and Atkins days, one slip up meant a gain or no weight loss for the week!
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
Julie, a big thanks to you and all the ladies that responded! This thread has really put my mind at ease. I have really been afraid that because I've had some poor results with low carbing it (both with compliance and with outcome), I would be a failure at having the DS. Thank you all for taking the time explain and give your responses.
I'll be honest - I worried about the low-carbing "requirement" a lot as a pre-op. Seriously, if I could have sustained a low-carb lifestyle for the long-term, I probably wouldn't have had as much of a problem with my weight, my triglycerides, or my blood sugar. After all of my research and meeting all of my dear MIDS IRL, I knew that the DS offered me the best opportunity to get my life and health back for the long haul.
I've never been a carb nazi as a post-op. I do not count my carbs, period. I count my protein every single day, without fail, but not my carbs. There are so many things that are different for me as a post-op, though. Some carbs make me feel like crap. They make me bloat up like I am eight months pregnant and have marathon-length farts that do little to alleviate my intestinal discomfort (they do, however, make my son laugh his ass off). I have a really tiny stomach, so I can't eat much at a sitting, even at almost 18 months out. Yeah, sad story...I can no longer eat an entire bag of potato chips because they taste good or a huge bowl of cereal because I love it.
These are the reasons I am sooooo grateful that I chose the DS. I eat some carbs everyday, maybe more than some of you, but I bet if I really counted an average day, my total woudn't be all that high. I pretty much eat what I want: today at work, I made myself a huge BLT on regular rye bread, along with a regular-sized order of extra crispy fries. I ate less than one quarter of my sandwich, and four or five fries. I was stuffed. At this point in my DS life, I consider myself really, really lucky - I can eat what I want to, and super-small quantities completely satisfy me. It is not even comparable to "low carbing" as a pre-op. Sometimes I have gastrointestinal repercussions, sometimes I don't. But I never feel deprived like I did every time I low carbed as a pre-op.
I've never been a carb nazi as a post-op. I do not count my carbs, period. I count my protein every single day, without fail, but not my carbs. There are so many things that are different for me as a post-op, though. Some carbs make me feel like crap. They make me bloat up like I am eight months pregnant and have marathon-length farts that do little to alleviate my intestinal discomfort (they do, however, make my son laugh his ass off). I have a really tiny stomach, so I can't eat much at a sitting, even at almost 18 months out. Yeah, sad story...I can no longer eat an entire bag of potato chips because they taste good or a huge bowl of cereal because I love it.
These are the reasons I am sooooo grateful that I chose the DS. I eat some carbs everyday, maybe more than some of you, but I bet if I really counted an average day, my total woudn't be all that high. I pretty much eat what I want: today at work, I made myself a huge BLT on regular rye bread, along with a regular-sized order of extra crispy fries. I ate less than one quarter of my sandwich, and four or five fries. I was stuffed. At this point in my DS life, I consider myself really, really lucky - I can eat what I want to, and super-small quantities completely satisfy me. It is not even comparable to "low carbing" as a pre-op. Sometimes I have gastrointestinal repercussions, sometimes I don't. But I never feel deprived like I did every time I low carbed as a pre-op.
~Heather~
HW: 249/ CW: 130/ GW: 140
I've been really lucky as a post-op that I am pretty much able to eat as I please, with only a couple of low-carb bouts to countereffect holiday and vacation indulgences. I do have to to watch some carbs from a gas/digestive perspective. And Barry laughs his ass off at MY farts, LOL. Even taking that into consideration, I feel SO normal now! And even at five years out - I still can only eat a few fries. They are incredibly filling! (Potato chips, however, are NOT, LOL)
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
I guess farts will always be funny to guys, no matter how old they are! Heck, I even laugh at my farts sometimes...who knew that was humanly possible?!?!? LOL
The whole carb thing is just so weird. I guess because I've never cut them out or went way low with them, I still crave them. BUT...restriction aside, really small quantities actually leave me feeling satisfied now, which did not happen before I had my DS. I had to eat massive quantities of everything to even feel slightly satisfied. And there is a definite difference between feeling "full" and feeling "satisfied," even now as a post-op.
The whole carb thing is just so weird. I guess because I've never cut them out or went way low with them, I still crave them. BUT...restriction aside, really small quantities actually leave me feeling satisfied now, which did not happen before I had my DS. I had to eat massive quantities of everything to even feel slightly satisfied. And there is a definite difference between feeling "full" and feeling "satisfied," even now as a post-op.
~Heather~
HW: 249/ CW: 130/ GW: 140
I find it MUCH easier to low-carb post-op than pre-op.
I eat A LOT of food, and sometimes go into massive carb-cravings and stress eating. When that happens, I can see it quickly in my clothes and my weight goes up by a few lbs - mostly water I think.
Once I feel that happenening, I can just stop and do low-carb - I couldn't "stop" like that before. I would just keep eating, almost like I couldn't feel that I was gaining weight. Now I can especially at such a low weight.
I get more carb cravings and hunger when I eat more carbs. The first few days of low-carbing, I eat a lot of protein and fat, and by about day 2-3, my appetite is back to normal - still hungry, but not starving.
Pre-op, if I were to mess up on a massive carb binge like I do now, it would be really difficult to put on the brakes and get back on the wagon. Plus, I would gain weight much more easily.
I eat A LOT of food, and sometimes go into massive carb-cravings and stress eating. When that happens, I can see it quickly in my clothes and my weight goes up by a few lbs - mostly water I think.
Once I feel that happenening, I can just stop and do low-carb - I couldn't "stop" like that before. I would just keep eating, almost like I couldn't feel that I was gaining weight. Now I can especially at such a low weight.
I get more carb cravings and hunger when I eat more carbs. The first few days of low-carbing, I eat a lot of protein and fat, and by about day 2-3, my appetite is back to normal - still hungry, but not starving.
Pre-op, if I were to mess up on a massive carb binge like I do now, it would be really difficult to put on the brakes and get back on the wagon. Plus, I would gain weight much more easily.
SUPERGIRL
Start weight - 287
Lowest - 123
Current - 130's
Height 5'7"