what to do with chicken breasts?
So I need some inspiration for using up some boneless chicken breasts!
I am trying to cut way back on the carbs and figured some new delish recipes would help. I love to use the crock pot but happy to cook anyway you recommend, so if you have some fav recipes I would be ch appreciated!!
Thanks in advance!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
Napa and Chicken Salad
Now, don't forget that I'm not very good with quantities, so I just mix amounts in till it looks pretty or tastes good, LOL
1 head of napa cabbage, thinly sliced
Thinly sliced radishes (I probably used about five big ones, sliced on a mandoline)
Snow peas, strings removed and thinly sliced
Green onions
Three big chicken breast halves, poached. I could have gotten away with using more.
Toasted slivered almonds (toast them in a non-stick skillet till lightly brown - careful - they burn quickly)
Mix all of the above together, then make the dressing. This is what MAKES it.
6 tablespoons white wine vinegar (I think rice would work fine too)
4 tablespoons sugar (I used 2 tablespoons of Splenda instead)
4 tablespoons soy sauce
2 cloves of mashed garlic
1 tablespoons toasted sesame oil
1/2 teasoon ginger paste (you can use 1 teaspoon of ground ginger if you don't have paste)
1 teaspoon of sriacha (thai hot sauce) ** I like things hot, so I used 1 TABLESPOON
1 cup (or whatever you want) of mayonnaise
Mix that together and toss with salad. Yum. I kind of made this up from a variety of recipes, so adjust to your tastes accordingly. I have been eating this stuff all day. It's low carb and lots of protein.
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
Then I eat a huge steak because I am so tired of chicken.
Betty
This is a fav I have used breast though in a pinch
INGREDIENTS:
1 pound boneless skinless chicken thighs, cut into 3/4-inch pieces( I have used cut up chicken breasts)
3 medium carrots, sliced
1/3 cup chopped onion
1/2 cup water
2 tablespoons margarine or butter, melted
1/4 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 package (1.2-oz. size) roasted chicken gravy mix
1/3 cup buttermilk
2 teaspoons all-purpose flour
1 cup frozen sweet peas, thawed, drained
1 can (10.2-oz. size) refrigerated buttermilk biscuits
PREPARATION:
In 4 to 6-quart slow cooker, combine chicken, carrots, onion, water, margarine, salt, pepper and bay leaf; mix well.
Cover; cook on low setting for 6 to 8 hours.
About 20 minutes before serving, stir gravy mix into chicken mixture. Remove and discard bay leaf.
In measuring cup, blend buttermilk and flour. Stir flour mixture and peas into chicken mixture; mix well. Increase heat setting to high; cover and cook an additional 10 to 15 minutes or until peas are cooked.
Meanwhile, bake biscuits as directed on can. Serve chicken mixture over split biscuits.
I don't use the biscuits, but I will sometimes pour it over mashed potatoes.
DS with Daryl Stewart 04/21/10 - SW 306lbs CW 140lbs
Plastic Surgery with Dr. Sauceda 11/06/12 - LBL, Thigh Lift, BL/BA, small Arm lift