***Monday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites( DS Im going to REACH GOAL Mode :):)
Snack- cake shake
cup of milk
B - Protein Coffee with cream
L - Left over Sirloin Steak
1/4 small potato with skin - butter and sour cream
D - Homemade chicken fajita
whole grain small tortilla
sourcream
salsa
cheese
Protein: 132g
Carbs: 49g (Fiber 7g --- Net Carbs 42g)
Fats: 111g
Calories: 1,589
Fluids: 80 oz -- still working on the rest :)
Vites:
Morning: DONE
Noon: DONE
Afternoon: DONE
Evening: Pending
Exercites: 2 hours of walking
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Late check in.....I'M HOME! The drive was long but uneventful and today, definitely messed up with my eating and drinking. When I go back to see Dr.K for my one year visit I am definitely flying.
B1: double protein shake
B2: scrambled egg with cheese, bacon, 1/2 slice whole wheat toast
S: Swiss cheese
S: double protein shake
S: power crunch protein bar ( was in the car and very hungry)
S: fried egg, bacon
Vites: done
Fluids: behind but will drink a big baottle of water before bed
Exercites: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
