***Monday Bites, Vites & Exercites***

MajorMom
on 6/27/11 8:27 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - baby carrots w/dip
D - shrimp scampi (no rice or noodles)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
4 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Janine P.
on 6/27/11 9:54 am - Long Island, NY

DS on 05/03/11

Happy Monday!! Today has been SUCH a "Monday" for me. The cap on my tooth fell off, I had to cut my personal training session short to go to the dentist, and the sim card in my cell phone went bad. Ugh!

B: 1 Light Multi Grain English Muffin w/butter
     1 Egg, fried
     1/2 Morning Star Sausage Patty
L: 1 KFC Filet
     3/4 of an Individual side of Mashed Potatoes and Gravy
S: 1 KFC Filet
     1 side of cole slaw (HUGE mistake - I looked up the info - Major sugar)
D: 3 ounce New York Strip Steak
     1/2 medium baked potato w/lots of butter
     1/2 cup Broccoli sauteed in garlic and olive oil
S: Either a little Ricotta fluff or a protein shake - not sure

Vitamins
Morning - Done
Noon - Done
Evening - Done
Bedtime - Pending

Exercise
Cross training with a trainer for 35 minutes. Oy!  I'm sore!

Protein: 116 (without the shake or ricotta)
Carbs: 83 (98-15 fiber = 83)
Fat: 119

Janine Me on Youtube

MajorMom
on 6/27/11 7:27 pm - VA

DS on 08/09/07

Hoping your Tuesday goes much much better.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

sweetdew
on 6/27/11 9:54 am - CA

DS on 12/08/10

I am in SUCH a good space today emotionally. It feels so good! I am going to post on the board later, but for now, here are my bites!

B-2 protein coffees thirty minutes apart 70g
S-Cheese with Jalapenos 24g
L-Tomato Basil soup with cheese and 3/4 of a roll 5g
S-3 deviled egg half's, mixed nuts 15g
D-not sure

Vite's on track
Liquids all in
no exercise today

Sweetdew

2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160

MajorMom
on 6/27/11 7:29 pm - VA

DS on 08/09/07

Good looking Bites. I'm glad you're feeling all spiffy.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

debbiej96
on 6/27/11 9:54 am, edited 6/26/11 9:55 pm - Greensboro, GA

DS on 12/28/10

Hello,

Have felt stuffed all day, even drinking makes me feel like I'm going to pop.

B-cheese eggs/hot dogs-32g
S-Protein drink-78g
L-none
D-grilled cheese on ww bread-16g
S- Protein Drink (planned)-52g

Carbs29g
Protein178g
Fluids-72oz
Vites-1 batch pending
Exercites-none

Deb

MajorMom
on 6/27/11 7:30 pm - VA

DS on 08/09/07

Keep pushing the fluids. I hope you feel better.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

DivaJojo
on 6/27/11 9:57 am - Atlanta, GA

DS on 02/16/06

B - PBC Shake w/ new powder. I like it. Two scoops and consistency is still like chocolate milk.

L - 3 Turkey/ham rolls with cheddar cheese qnd carrot chips with ranch.
S - finished last third of lunch and peanut butter protein bar.
D - Roasted tilapia and green beans with three deviled eggs.

Vites done, but pending bedtime.
Need 30more oz h2o, will get before bed.

Diva Jojo: SW: 440lbs -- CW: 274lbs -- GW: 240lbs

MajorMom
on 6/27/11 7:32 pm - VA

DS on 08/09/07

Glad you found a protein powder you like. Really helps me to stay on track.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 6/27/11 11:34 am - AL

DS on 09/30/09

Happy Monday.

cake shake7
cool whip6
sausage
fried cheese
cake shake 7
cool whip
popcorn
2 bites creamy cole slaw
1 fried green tomato
several bites of riblets (they were terrible)
another cake shake 7
redi whip 2

vites check. fluids check. exercise: recovering from the weekend.

~Becky

Monday Bites, Vites & Exercites

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites